by @dawkinssarah on Heal Yourself with Sarah Dawkins
View my bio on CastGarden: https://cast.garden/c/sarahdawkins 
Dr Manish Plaha, a medical doctor in the UK, was struggling with stress and burn out. After a suggestion by a friend to start meditating, something he had never considered, his life changed dramatically and he moved to Bali to help others to learn it too.
01:28 Dr Manish's background
02:54 Benefits of meditation
09:06 Feeling emotions
12:57 Emotional expression
15:42 Self awareness
20:32 Observing
24:02 Tip to deal with stressful times
Bio
Manish Plaha is practicing medical doctor who is passionate about holistic wellbeing. With a special focus on embodiment through meditation, he aims to harmonise the human energy field as a pathway to optimum mental, physical and emotional health.
Dr. Plaha has developed an innovative approach to wellness, known as Inner Alchemy, which blends unique breath work, intuitive movement, and energetic meditations to facilitate profound transformation. Through this program, he helps individuals tap into their inner wisdom, unleash their full potential, and cultivate a sense of inner peace and balance.
Manish is deeply committed to helping people improve their overall health and wellness. His approach is rooted in the belief that true healing can only happen when mind, body and spirit are balanced and in alignment.
With years of experience in both conventional and holistic medicine, Manish is well-versed in a variety of healing modalities. He is dedicated to empowering his clients to take charge of their health and wellbeing, to live their lives to its highest potential leading to optimal health, vitality and fulfilment.
Contact
https://www.drmanishplaha.com/
https://www.instagram.com/dr.manish.plaha/