Warmup
AMRAP 6
10 /10 Single leg DL
20 single unders
10/ Bird Dogs
20 single unders
Weightlifting (Sumo Deadlift)
Sumo Deadlift 2 Rm
Custom Metcon (Time)
For time:
-20 Deadlift 155/105
-100 Du´s / single unders x2
-20 Deadlift 155/105
-50 Du´s / single unders x2
-20 Deadlift 155/105
-25 Du´s / single unders x2
