by @dawkinssarah on Heal Yourself with Sarah Dawkins
View my bio on CastGarden: https://cast.garden/c/sarahdawkins 
In 2016, Tracey's life was forever changed when she was hit by a car while cycling, resulting in a severe leg injury that ended her dreams of competing in Iron Man competitions. Just nine months later, tragedy struck again when she faced the heartbreaking loss of her youngest son to suicide.
Through sharing her story of profound grief and physical recovery, Tracey opens up about the challenges she faced and the steps she took to heal. Her journey offers hope and guidance for others seeking a way to move forward after loss and find healing after grief.
00:00 Introduction
01:35 Tracey´s adversity
07:30 Looking for answers
11:04 Learning how to hold and honour grief
14:40 Compassion for other people
19:02 Going within
27:06 Holding space for others while suffering
29:44 One little thing I can do today
32:56 Tip to help anyone going through grief
Tracey´s bio and contact details
Tracey is an Internationally Certified High-Performance Coach, Accredited Results Coach, 2-times bestselling author, writer, and speaker.
Coach Tracey Chapman is dedicated to guiding Gen X professionals through the powerful process of transforming hardship into a source of strength and wisdom, enabling them to embark on a courageous rebound toward a future of freedom and fulfilment. Having weathered countless challenges throughout their careers, Gen X professionals possess a unique resilience. Tracey helps them reframe obstacles as opportunities, empowering them to harness their experiences and build the confidence to navigate life's complexities gracefully.
Under Tracey's guidance, these seasoned individuals learn to see hardship not as a setback but as a powerful teacher. This shift in perspective cultivates a mindset of continuous learning and adaptability, which is essential in today's rapidly evolving professional landscape. Tracey is committed to helping Gen X professionals break free from limiting beliefs, allowing them to pursue their true passions with renewed vigour and purpose.
Ultimately, Coach Tracey Chapman’s approach empowers Gen X professionals to rise above their challenges, transform their pain into purpose, and chart a course toward a future filled with freedom, fulfilment, and the deep satisfaction of not just surviving but thriving through life's toughest tests.
https://www.traceyachapman.com
https://www.linkedin.com/in/traceychapman2/
https://www.facebook.com/traceyachapmanbiz/
https://www.instagram.com/traceyachapman/
#grief #griefandhope #findingstrength #healingguidance #gratefulheart #gratitudeattitude