hello friends in this hive run club, let me introduce myself, my name is rico, this is my first post here, I haven't tried running in the morning for a long time, so I'm starting again with a short distance.
Running in the morning is a physical activity that is beneficial for health, improves cardiovascular fitness, and helps burn calories.
In a morning run session of 2.8 km with 3,541 steps and burning 184 calories, I have done effective light to moderate exercise.
the distance and steps that I have completed, with a distance of 2.8 km and 3,541 steps, the average steps per kilometer are around 1,265 steps. This shows a fairly relaxed running speed, possibly ranging from 6-8 km / hour, depending on the length of the stride.
Calories burned (184 kcal). On average, a person weighing around 65-75 kg can burn around 60-70 kcal per kilometer when running lightly.
Overall, morning running with this duration and intensity is a good healthy habit to maintain my fitness and well-being, hopefully I can be more consistent in doing this morning running activity.