Taking control of your life will help you combat loneliness.
Hi. I’m JD, a statistician and music therapist offering statistically significant support.
First, take control by changing the situation. Remove the cause of the stress, and it’ll lead to meeting new people.
Second, take control over your emotions. Being in control of your emotions means you can use active coping strategies to meet new people.
Third, choose to change your perception about the situation. Choose to focus on the qualities you have rather than the loneliness, and people will find you more desirable, even if you can’t change the situation.
That’s it. Change the situation, change how you feel about the loneliness, and change how you think about the loneliness. It’s all in your control.
