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Feeling gratitude improves your life. Feeling gratitude can improve your well-being, life satisfaction, relationships, and connections to other people. It also increases happiness and optimism and lowers

Gratitude is best practiced consistently rather than as a fleeting emotion. Hi. I’m JD, a statistician and music therapist offering statistically significant support. When you practice gratitude every

Having hobbies is one of the best ways to feel connected to other people, but some hobbies are better than others. Hi. I’m JD, a statistician and music therapist offering statistically significant support.

One great way to feel more connected to other people is to meditate. Hi. I’m JD, a statistician and music therapist offering statistically significant support. Both mindfulness meditations and loving-kindness

By connecting with people, we decrease our suicidal ideations and attempts2 and improve our well-being3. Hi. I’m JD, a statistician and music therapist offering statistically significant support. Even

Taking control of your life will help you combat loneliness. Hi. I’m JD, a statistician and music therapist offering statistically significant support. First, take control by changing the situation. Remove

Let’s talk about Frozen and how it’s a good example of how to deal with and not deal with loneliness. Hi. I’m JD, a statistician and music therapist offering statistically significant support. In Do You

Check out Able Voice Podcast! I've been featured on an episode. It was great to be interviewed by this team, and I had fun doing this interview. We talked about the importance of taking data during sessions

This video is an interview with Dr. Donna Betts, PhD, ATR-BC about her new book. We cover topics from how the creative arts therapists improve loneliness, empowerment, and connection to how the creative

Simple Relaxing Guitar 50 bpm 432 tuning - no guided meditation Background Video by Channel Art Background:

This video is a guided meditation designed to help you relax and relieve stress. It focuses on breathing and progressive muscle relaxation. Background Video by Channel Art Background: Thumbnail image by

Check out this catchy song from #realnotperfect! I'm #featured in another one of his #songs.

This video is a partial interview from Ayahuasca Maestra (shaman) Ka'i Sam'e. She talks about how she uses music (icaros) during her ayahuasca ceremonies. Intro: 0:00 What is Ayahuasca? 0:24 Icaros (healing

I've been #featured in another #songrelease with RealNotPerfect! Check it out!

I've been #featured in another #songrelease with RealNotPerfect! Check it out!

This video discusses the best practices for treating cancer symptoms with music and music therapy. Intro 0:00 Music Therapy on Improving Cancer Symptoms & Its Side Effects 0:26 Best Practices in Treating

This video discusses the best practices for treating cancer symptoms with music and music therapy. Intro 0:00 Music Therapy on Improving Cancer Symptoms & Its Side Effects 0:26 Best Practices in Treating

This video discusses the best practices for treating cancer symptoms with music and music therapy. Intro 0:00 Music Therapy on Improving Cancer Symptoms & Its Side Effects 0:26 Best Practices in Treating

This video discusses the best practices for treating cancer symptoms with music and music therapy. Intro 0:00 Music Therapy on Improving Cancer Symptoms & Its Side Effects 0:26 Best Practices in Treating