There's a great connection between brain and gut feeling. You may have noticed this many times how your instinct hints you about anything. Also, you may have done this many times to not listen to it. Because we like to give importance brain over gut feeling. It's totally okay and we should do that. But don't you think it's also necessary to understand what our instinct is saying and why?
Let's talk about it!
Human instinct develops over centuries. And sometimes it beyond our understanding of how we feel in a certain way. I believe, we must trust our gut feeling/ instinct. But this should not be every time. Because it will not lead us to take any decision. So, the best thing is learning when to listen to instinct and when not.
Ask questions to yourself about your feeling. Ask, if you are paying proper attention to what your gut is telling you or you just want to ship the anxiety, so decided to take the decision.
We need to believe that 'we can do it'. This believe will help us to decide. If you are feeling it's right/wrong, then map what makes you feel that way. Maybe you choose to do a task because society demands so, maybe it's your brain telling you. So, understand the feeling is necessary to go on the second step.
I know it's always hard to decide whether we should go with our guts or not. But as our instinct has many proven benefits so it's better not ignore them every time!