Good evening to all Vegan friends.. May your day always be happy and may you always be under God's protection.
Tonight I want to share a very simple vegan menu, this menu is one of my favorite menus when I'm on a diet.. hihih.. Only a few ingredients, it will be a food full of fiber and very delicious vegetable protein.
This dish is the result of an idea that finally came out because I was really bored with stews and other menus. Because I have just started my diet. So I plan to start replacing egg protein with vegetable protein such as tofu and tempeh.
Ingredients:
- 2 pieces of tofu
- 1/2 carrot
- 50 grams of bean sprouts
- 1/2 cucumber
- 50 grams of sweet mustard
Spice:
1 pcs red onion
1 pcs garlic
8 pcs smaal chili spicy
Cooking preparation:
- First, wash the bean sprouts thoroughly by soaking them for 2 minutes.
- then, cut the cucumber (fyi, I cut the cucumber into cubes)
- then cut the carrots lengthwise, and also cut the mustard greens (FYI, I only used the mustard greens)
- after that we move on to the seasoning. here I add a little bit of small chili, about 8 small hot chilies.
then slice the garlic and shallots and also the chilies
- prepare Teflon with a little cooking oil. then saute the onions until fragrant. then add the chilies and stir-fry again until cooked.
Once the spices are cooked, add the carrots that we cut earlier. and cook until slightly cooked then add the white tofu. then cook the crushed white tofu so it will produce something like scrambled eggs
- then followed by other vegetables. such as sweet mustard greens, cucumber and also bean sprouts.. stir fry all the vegetables until the vegetables become wilted
- After the vegetables are wilted. add 1/2 tsp salt, 1/2 tsp sugar and 1 tbsp black pepper sauce. and stir well until all the vegetables are cooked and adjust the taste.
And the food is ready to be served
Hello this is Nisa, an amateur writer
