Greetings dear community of full sports, my friends I have the pleasure to share an excellent routine, very easy to perform from home with perfect weight pose to condition the whole body with mobility movements, balance and coordination; perform this routine in 4 sets of 25 repetitions so I invite you to see the whole workout without saying more join me.
Rutina./ Routine.
Flexi贸n + aductores y salto de poder./Flexion + adductors and power jump.
Primer ejercicio, realice flexi贸n combinado con aductores con saltos de poder, excelente movimiento para acondicionar todo el cuerpo, lo realice en 4 series de 25 repeticiones.
First exercise, perform flexion combined with adductors with power jumps, excellent movement to condition the whole body, perform it in 4 sets of 25 repetitions.
Flexi贸n + estiramiento de torso./Flexion + torso stretch.
Segundo ejercicio, realice flexi贸n m谩s estiramiento de torso, perfecto para retomar movilidad en la espalda y fortalecer un poco el tren superior, lo realice en 4 series de 25 repetici贸n.
Second exercise, perform flexion plus torso stretch, perfect to regain mobility in the back and strengthen the upper body a little, I did it in 4 sets of 25 repetitions.
Sentadilla en puntillas + press de hombro./Squat on tiptoes + shoulder press.
Tercer ejercicio, realice sentadilla en puntillas y press de hombros, lo realice en 4 series de 25 repetici贸n, din谩mico movimiento que activa todo el cuerpo.
Third exercise, perform squat on tiptoes and shoulder press, perform it in 4 sets of 25 repetitions, dynamic movement that activates the whole body.
Plancha baja + estiramiento de brazos y elevaci贸n de caderas./Low plank + arm stretches and hip raises.
Cuarto ejercicio, realice plancha baja m谩s estiramiento de brazos y elevaci贸n de caderas, seguimos trabajando la espalda, brazos, abdomen, lo realice en 4 series de 25 repetici贸n.
Fourth exercise, perform low plank plus arm stretch and hip elevation, we continue working the back, arms, abdomen, perform it in 4 sets of 25 repetitions.
Peso muerto + sentadilla y press de hombre./Deadlift + squat and man press.
Quinto ejercicio, por 煤ltimo realice peso muerto m谩s sentadilla y press de hombros, buenismo para fortalecer los femorales y lo hombros, lo realice en 4 series de 25 repetici贸n.
Fifth exercise, finally perform dead weight plus squat and shoulder press, good to strengthen the femorals and shoulders, perform it in 4 sets of 25 repetitions.
I share with you this perfect routine to work at home, I offer combined movements that help to work every muscle in our body, perform this routine in 4 sets of 25 repetitions, it is a very easy routine with little weight, the important thing is to perform the technique well to have optimal results and add an excellent balanced diet to your workout, well my friends without saying more see you another time.
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