Greetings full sports community; in this new day I come very active to share with you a very intense workout, in which I focus on my lower body, for this routine use weight to feel more intensity in the muscles, perform 4 exercises in 30 repetitions, I invite you to see the whole routine without mentioning more exercise not.
Rutina./Routine.
Primer ejercicio: comencé realizando peso muerto enfocado en mis cuådriceps, luego combine con aductores, 2 movimiento perfecto para trabajar mi tren inferior, lo realice en 4 series de 30 repeticiones.
First exercise: I started performing deadlifts focusing on my quads, then combined with adductors, 2 perfect movement to work my lower body, I did 4 sets of 30 reps.
Segundo ejercicio: realice peso muerto con intercambio de brazos mĂĄs sentadilla profunda, el siguiente movimiento tuvo enfoque en mis glĂșteos, gracias al el ejercicio de peso muerto; ya que semi flexione mis rodillas, lo realice en 4 series de 30 repeticiones.
Second exercise: perform dead weight with arm exchange plus deep squat, the next movement had focus on my gluteus, thanks to the dead weight exercise; since I semi flexed my knees, I performed it in 4 sets of 30 repetitions.
Tercer ejercicio: en el siguiente movimiento realice peso muerto mĂĄs salto con sentadilla, una combinaciĂłn dinĂĄmica para poder entrenar tu tren inferior, lo realice en 4 series de 30 repeticiones.
Third exercise: in the following movement perform dead weight plus jump squat, a dynamic combination to train your lower body, performed in 4 sets of 30 repetitions.
Cuarto ejercicio: realice estocada con intercambio fluido de piernas, en este entrenamiento utilice peso para lograr sentir intensidad en los mĂșsculos; lo realice en 4 series de 30 repeticiones.
Fourth exercise: perform lunge with fluid exchange of legs, in this workout use weight to achieve a feeling of intensity in the muscles; perform it in 4 sets of 30 repetitions.
Quinto ejercicio: por Ășltimo, realice sentadilla profunda con apertura, este movimiento es bien intenso buenĂsimo para trabajar los cuĂĄdriceps y glĂșteos, lo realice en 4 series de 30 repeticiones.
Fifth exercise: lastly, perform a deep squat with opening, this movement is very intense and very good for working the quadriceps and gluteus, perform it in 4 series of 30 repetitions.
Dear full sports community; once again I share a new training alternative from home, to work your lower body; with only 4 easy but very good exercises to strengthen that area, each movement was performed in 4 sets of 30 repetitions; these exercises focused on my quadriceps, glutes, femorals; it was a really hard routine because I used weight support, well my friends I hope you liked it, see you another time.
Alactel idol phone.//Ediciones y banner desde canva./editions and banners from canva.
