El sistema locomotor esta dividido anatómicamente en 3 regiones:
- Región Axial:
Comprende las áreas del craneo, la columna vertebral y el tórax. Su función principal es albergar órganos vitales dentro de cavidades. - Cinturas pélvica y escapular:
Une la región axial con las extremidades. - Región Apendicular:
Son los miembros inferiores y superiores, son los encargados de generar la mayoría de las palancas en el cuerpo.
La idea de poder explicar la teoría es no solo con el fin de aportar algo de información a la comunidad y que a todos nos sirva, sino que también me sirve para poder organizar el contenido que les comparto.
En los próximos videos me voy a centrar en ejercicios para entrar en calor, elongar y fortalecer la cintura escapular. No se pierdan este capítulo porque no tiene desperdicio.
La edición del video la hice con power director, la toma la realicé con mi teléfono Samsung A12 y la portada con Canva.
La voz la grabé con Un micrófono inhalámbrico amitosai y con un Irig(flanger).
Les deseo a todos que se encuentren muy bien, saludos a toda la comunidad.
ENG
Good morning hivers! I wish you all well, I for one am super happy to put together this cycle of theoretical and practical videos for the beautiful @fulldeportes community. Because I feel that theory is the basis for understanding any movement in any sport. Without further introduction I'm going to describe a little of what the video is about. The locomotor system is anatomically divided into 3 regions:
- Axial Region:
Comprises the areas of the skull, spine and thorax. Its main function is to house vital organs within cavities.- Pelvic and scapular girdles:
Connects the axial region with the extremities.- Appendicular region:
Lower and upper limbs. These are the lower and upper limbs, they are responsible for generating most of the levers in the body.After a theoretical explanation, I shared with them a different way to warm up the axial region with undulating movements. The idea of being able to explain the theory is not only in order to provide some information to the community and that we all can use, but also serves me to organize the content that I share with you.
In the next videos I will focus on exercises to warm up, stretch and strengthen the shoulder girdle. Don't miss this chapter because it's not to be missed.
The video editing was done with power director, the shot was done with my Samsung A12 phone and the cover with Canva.
I recorded the voice with an amitosai wireless microphone and an Irig (flanger).I wish you all well, greetings to the whole community.
▶️ 3Speak