Mar 5: Wednesday is for Working (Arms)

Arms today 40 lb dumbells

Try 45 next week, (except hammer curls)

Full clean and press x5 x3
Bent row x12x3 - single leg single arm balancing
Chest wide press c”x10x3
tricep skull breaker x10x3
Hammer curl (5 clean reps x2 sets, third set 1 rep)

Thanks Actifit

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Weight Lifting