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Workout 2x 52.5 lb dumbbells, 25 mins 2 sets reverse lunges slow x10x2 (didn’t baby the right knee as much) 3 sets of squats reps slow 8x3 1 sets single cross leg deadlift x10 Had to go so skipped the

Workout 2x 52.5 lb dumbbells, 25 mins (Increased weight) 3 sets reverse lunges slow x8x3 (didn’t baby the right knee as much) 3 sets of squats reps slow 8x3 Only 2 sets single cross leg deadlift x10x3

Workout 2x 50 lb dumbbells, 25 mins (Increased reps) 3 sets reverse lunges slow x8x3 3 sets of squats reps slow 8x3 3 sets single cross leg deadlift x10x3 Had to go so skipped the following: 3 sets calf

Workout 2x 50 lb dumbbells, 25 mins (Increased reps) 3 sets reverse lunges slow x8x3 3 sets of squats x 3 reps slow 5x3 3 sets single cross leg deadlift x10x3 3 sets calf raises (one leg at a time, 20xLRLRLR

Workout 2x 50 lb dumbbells, 25 mins (Up from 45) 3 sets reverse lunges slow x5x3 3 sets of squats x 3 reps slow x3 3 sets single cross leg deadlift x8x3 2 sets calf raises (one leg at a time, 20xLRLR no

Neighbourhood cleanup day! Took the kids out to help do our part… never expected our neighbours to leave this kind of mess though… Oh well we do our part, our little group of volunteers collected 8 full

Good day today overall. Had to take my kid to the hospital for a surgical consultation but she’s a trooper! Thanks Actifit! This report was published via Actifit app (Android | iOS). Check out the original

Arms today 45 lb dumbells Full clean and press x5 x3 Bent row x8x3 - double Chest wide press x8x2, then narrow press Lower back tricep extension x8x3 Straight dumbbell curl (5 reps 2 sets, struggled with

Hey hey cheat day! 😼 Workout 2x 45 lb dumbbells, 30 mins (Up from 40) 3 sets reverse lunges slow x8x3 3 sets of squats x 8 reps slow x3 3 sets calf raises (one leg at a time, 20xLRLRLR no break superset)

Arms today 40 lb dumbells Try 45 next week, (except hammer curls) Full clean and press x5 x3 Bent row x12x3 - single leg single arm balancing Chest wide press c”x10x3 tricep skull breaker x10x3 Hammer

Hey hey cheat day! Waffles and pizza today just because… 😼 Visible muscle size gains, yet down 5 lbs from my starting weight, let’s see what another 5 lbs does… 😅 Workout 2x 40 lb dumbbells Weight getting

Boring day, had to go work in the office No workout 🏋️ Tomorrow will be better Love Saturdays Thanks Actifit! This report was published via Actifit app (Android | iOS). Check out the original version

Today was a test day for the major Muscle groups, so just worked on some stabilizing exercises, especially slow high shoulder blade and rotator movements with rubber bands Also hip mobility - never know

Early morning - had to get something done early for work…. Anyways lean pork chops for dinner with veg Exercise All exercises with 52.5 lbs kettlebell swings x75 x2 sets Single leg balanced deadlift x10

Arms today 40 lb dumbells Full clean and press x5 x3 Bent row x10x3 - single leg single arm balancing Chest wide flies x8x3 Lower back tricep extension x10x2 Hammer curl (1 clean rep, shoulder hurting

Shoulders day - 15 lbs dumbbells And elastic band Found an underdeveloped muscle range in shoulders when using elastic band overhead - will make an effort to develop it This report was published via Actifit

Was nervous if my knee was gonna be better today… so I took some extra time warming up and made sure to go slowly and carefully, but no problems so yay for leg day!!! 2x 40 lb dumbbells 3 sets reverse

Wow, big winter storm dumped 30cm of snow… shovelling it all took over an hour and burned 730 kcal Then arms workout with the Mrs. Now I’m sore Thanks Actifit! This report was published via Actifit app

Yeah baby! 150 swings on my 52.5lb kettlebell in 5 minutes Feel the burn 🔥 Thanks Actifit! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Well, technically the love was already found…. But it’s V-Day so celebrating love today, with the lovely Mrs Oaa and my two lovely daughters 🦞 This morning’s workout: I joined my Valentine as she picked