- Hello friends, I hope that all of you are healthy and well and living a happy and peaceful life. Friends, as I had my triceps exam today, I woke up like everyday in the morning. This morning the weather was a little bad and it was also raining. Once I thought why not take a day off, but as I had set the alarm for 4:40, I thought why not get up early and leave my room for the gym by 5:00. But as soon as I woke up after the alarm rang and looked outside, there was a light Godavari drizzle. I thought why not take rest for 10-20 minutes more, after that I will leave my room after the rain subsides. But after 20 minutes I fell so sleepy that I could not even find out when the alarm rang. Just then my friend called and I left my room at around 5:10 and reached my gym where two more of my friends had also come. Like everyday, first I did a little workout and after that I ran on the treadmill. Today I ran on the treadmill for about 10 minutes and after that I did some cycling and after about 15-20 minutes I did triceps exercise in which I did triceps exercises. I did this exercise in different ways, some of which were with doubles and some with the help of heavy machines.
Friends, after doing triceps exercise, I also did some abdominal exercise for about 10-20 minutes. I did two-three abdominal exercises today. I did three sets of 15-15.
