I hope it helps you as much as it's helped me! I've been trying all sorts of things to start this journey of self-improvement I've put myself on for the past couple years but nothing has really worked. It was only after I started journaling that I manage to learn about myself better and keep myself more accountable that all the other tactics work, which is why I wanted to write about Journaling first.
RE: Personal Growth | 1 - The Benefits of Journaling - Why, What, Where, When, Who, How? (Part 1)