1.- Challenge your own fears
Any type of fear must be confronted so that it disappears or can be overcome and to achieve it, it is fundamental to face it and thus reduce your anxiety level. The psychologists of the Center for Clinical Psychology Nicolás Moreno, Spain, use the methods used to get the patient accustomed to a scale of situations from low to high anxiety to gradually reduce their anxiety.
2.- Transform your thoughts
First of all you should identify the negative thoughts, as they are usually automatic and can be conscious, they are not easy to identify and then you must transform them into positives. Negative thoughts by not being controlled generate more equal thoughts, so it is important that you start with some and not very quickly you can eliminate all others.
3.- Involve yourself in your beliefs
Try to get involved and know more about your religious beliefs. Faith can help you fight these fears and make you stronger in the face of uncertainty. That is why it is necessary that you approach religious leaders and people who have knowledge on the subject so that you will know more about your ideology. Do not hesitate at this point, it is infallible, the key is that you really get involved.
4.- Physical or manual activity
Choose a manual activity that you like, that is not complicated to the degree that stresses you or so easy that it does not require all your concentration. The same can do with the exercise, visit the places in your colony where you can practice an activity and choose one that you like and relax, this will help to control the excess activation of the nervous system and consequently will generate in you a healthy tiredness and a more pleasant dream
5.- Yoga
I once heard that the one who "does yoga is relieved" and it is very true, this practice is very effective to effectively combat the anxiety you may feel. Maybe in the first classes you feel a bit uncomfortable but as you go, do the movements, breaths that indicate you, you will not want to leave it, it becomes a way to charge energy and get what you do not need.
Not always the anxiety is negative, it will depend on how the approaches, explains Dr. J.Guillermo Jimenéz-Ridrujero Valle, a psychologist at Centro Delfa "anxiety is an offensive mechanism in the face of 'threatening situations' and its function is to keep us alert, improve performance and response capacity, it's an adaptive response that nature gives us, but we do not always know how to manage it properly ".