This is me after training on the bars for 1 year!
This is "Me" before 6 year's ruffly..at the age of 16 years old. I trained clean: no protein no creatine no steroids no nothing only good diet and good training's every day. I had a program which I can share if you want a good advises and stuff like that. I'll have other post which you'll be able to find good diet's for not only you're muscles but and for you're mental and physics health! You will look good, you will feel good, you will experience a lot better life!