Let's have some real talk….. Are you "pruning weeds" or are you uprooting them? Weeds are nasty. Weeds take over and destroy the beauty of a garden. Unless uprooted, they will continue to thrive and wreak havoc. Similarly, your gut is responsible for over 70% of our immune function and much of your serotonin (happy hormone) production. If you're not nurturing your gut and are only treating the symptoms of your health issues alone, you're only "pruning the weeds." How do you deal with the root of health? You get your GUT healthy.🔥1. Reduce Inflammation:
Get rid of foods that are harsh on your system. (This can be white flour, sugar, MSG or anything that your body doesn’t tolerate) Reducing the inflammation gives your system time to relax and repair. Taking supplements that contain anti-inflammatory ingredients can add to these benefits. 💦2. Keep things moving.
Your bowel movements should be like a car wash. If 3 cars go in, 3 should come out. If you're eating 3 large meals per day...you get my drift. To keep this moving in your gut, drink at LEAST 1/2 of your body weight in ounces of water daily, increase your fiber intake and add a good GI tract/Colon support. 💚3. Take a probiotic.
This. Is. A. Must. ESPECIALLY if you've ever take a round of antibiotics. Antibiotics kill both the bad AND good bacteria so if the good bacteria is not REPLACED, this can lead to many health issues. On top of replacing good bacteria, you also want to take a probiotic with an anti-fungal. I have the tools to help you!!
💕Plexus Slim helps to reduce sugar cravings and decrease inflammation!
💦Biocleanse gently detoxes your system, removing toxins while oxygenating and providing energy!
💚Probio5 - QUALITY strains of bacteria and enzymes that help break through fungus and restore health to your GI tract. Once your gut health begins to improve, it's amazing how many wonderful changes you can see in other areas of your life!! Let's do this together!! 👭 shopmyplexus.com/debharr