Each day lasts 24 hours but the good distribution of time depends on us, during the day we work probably 8 hours of work or more, at the end of the day we end up loaded with stress and work fatigue and what we want is to be at home in bed.
Imagen propia tomada el dia de ayer
Sin embargo es recomendable programas actividades extra muros que nos permitan canalizar el estrés laboral y sustituirlo por producción de endorfinas, existen muchas actividades para ello.
However, it is advisable to program extra-wall activities that allow us to channel work stress and replace it with endorphin production, there are many activities for this.
Particularmente mi día termina en entrenamiento, corriendo varios kilómetros antes de llegar a casa.
My day in particular ends in training, running several kilometers before I get home.
Imagen propia tomada el dia de ayer