Whenever I feel that I "lost some time" (like 10 days ago when instead of enjoying my friends and family on my vacation, I was 4 days sick in bed), I remember words from one of my teachers in high school... He wasn't a good example teacher, but he said once: "Time is an irreplaceable resource."
I don't know why, but those words stuck in my head forever... I remind myself of that whenever I notice that I'm "losing" my time discussing some stupid thing with someone... Usually, it's time to let it go... and live in the present moment!
Good to hear that you got "unstuck" from your depression, and that your mornings are positive, which is a good way to begin the day! 🍷
RE: Living With Time Again