No days off around here! Working on some base power stuff on my off day. 245 lb on front squats with no belt and a set of 3 of straight leg dead lift at 315 lb no belt. To end the day I swam in the ocean as an ice bath! I also did cleans but stopped at 225 lb and did that 3 times among the other lifts. #share2steem #sendit #lifts #squats #gym #weightroom #powercleans #explosivetraining #sixpack #muscles #olympiclifting
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