Here are a few easy, fun and unusual ways to burn calories.
How to burn calories
Singing in the shower burns an extra 10-20 kcal, depending on the volume of the song and the height of your voice.
Laughter for 10 minutes helps you get rid of 20-40 kcal.
We burn about 200 kcal during 30 minutes of active sex.
If you hit your head against a wall, you can burn 150 calories per hour.
On average, cleaning teeth for 2 minutes burns 5.7 kcal.
Pushing the cart in the store for 30 minutes burns 100 kcal. The heavier the cart, the more calories you lose.
One hour of watching TV burns 65 kcal.
Smoking a cigarette burns 10 kcal.
If you hug for 1 hour, you can burn 70 calories.
One minute of a kiss burns 2-4 kcal, depending on the intensity of the kiss.
We burn more calories than we consume when we eat celery.
Walking the dog for 30 minutes, we burn an average of 100 calories.
We burn more calories when we are in the cold, not warm.
Chewing gum helps to burn about 11 kcal per hour.
You can burn up to 350 calories a day, if you fidget in a chair.
Writing and sending SMS messages burns 40 kcal per hour.
A meal standing burns 132 kcal per hour in a person weighing 65 kg.
Starting a kite, you can burn 80 kcal.
Sleep naked burns more calories than sleeping in clothes, since more calories are needed to warm the body.
Recommended 8 hours of sleep burn 360 kcal.
How many calories burn ...?
Of course, you can consume calories, even doing nothing, but, as you know, intense physical activity burns extra calories much faster. So, how can you quickly burn calories while playing sports.
How many calories burns running
Light running on the average burns an average of about 490 calories per hour at an average weight of 70 kg.
How many calories burn the hoop
Torsion of the hoop burns about 210 kcal for 30 minutes or 400 - 600 kcal per hour, depending on the intensity. You can increase the consumption of calories if you stand on one leg or do light dance moves.
How many calories burns the rope
Jumping with a rope is an intense physical activity that burns 170 - 205 calories in 15 minutes. You can start with 1-2 minutes of jumping rope, taking breaks for 10-15 seconds, and gradually bring up to 15 minutes a day.
How many calories does walking burn
Slow walking at a speed of about 3.2 km per hour burns about 175 kcal per hour, while fast walking at a speed of 6.4 km per hour burns about 440 kcal per hour.
How many calories does the swimming burn?
Swimming on the paths in the pool burns an average of 476 calories per hour, while the most intense burn calories swimming style butterfly - 576 kcal per hour.
How many calories burns squats
Squats - one of the intensive physical exercises help to burn about 200-400 calories in half an hour. To determine exactly how many calories you burn during squats, multiply your weight by 0.095, and then multiply the number by the number of minutes that you perform the exercise.
How many calories burn press
Swinging the press, you can burn about 4 calories per minute and 8 calories per minute with intensive training to strengthen the press.
How many calories burn jumps
Jumping on the trampoline burn about 42 kcal for 10 minutes, while jumping in place of the "star" (when jumping the legs to the sides, hands up) about 10 kcal per minute.
How many calories are burning dances
Dancing, including striptease, dancing zumba, belly dances burn about 200-300 kcal per hour.
How many calories burn a bicycle
Cycling burns an average of 290-430 kcal per hour, depending on the speed.
How many calories burn yoga
Yoga classes burn an average of 260 calories per hour, and more intensive yoga classes up to 400 calories per hour.
How many calories do you need to burn to lose weight?
If you really want to take on weight loss, you need to know how many calories you need to consume and how much to burn. To more precisely calculate how many calories you need to consume, the formula of Miffin-Geor, on which the basic metabolism is calculated, is used.
Basal Metabolic Rate for Women:
OOV = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) - 161
Basic metabolic rate for men:
OOV = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) + 5
The obtained number of basic metabolism should be multiplied by a factor depending on your level of activity:
Sedentary life: OOB x 1.2
Low level of activity (exercise 1-3 times a week): OSB x 1.375
The average level of activity (exercise 3-5 times a week): OOV x 1.55
High level of activity (physical exercises 6-7 times a week): OSB x 1,725
Very high level of activity (physical exercises 2 times a day): OOB x 1.9
The result is the consumption of calories to maintain a normal weight.
For example, we calculate the basic metabolism for a man of 25 years of growth 177 cm and weighing 72 kg, which maintains a low level of activity.
OOB = (10 * 72) + (6.25 * 177) - (5 * 25) + 5 = 1706
1956 * 1.375 = 2345.75
That is, to maintain a normal weight this man needs to consume 2,689 calories.
If you want to lose weight, you need to consume less calories than burns your body, or burn more calories than you consume.
Since 3,500 kcal correspond to approximately 0.45 kg of fat, you need to burn 3,500 kcal more than you consume to lose weight by half a kilogram
So, for example, in order to lose 0.5 kg per week, you need to reduce your caloric intake by 500 kcal per day.