@svanbo just finished a 1.13km swim, that lasted for 30 minutes. This swim helped svanbo burn 364.0 calories. Description from Strava: Again 21" less than last week, allthough I had the feeling of

@run.kirsty.run just finished a 6.17km run, that lasted for 42 minutes. This run helped run.kirsty.run burn 412.0 calories. Description from Strava: Five minutes of walking then 7 x 4 minutes run with

Hello, I'd like to share with you a day in my daily routines. I think this idea is great because I've seen how I've motivated other people to make a small change in their lives, and that makes me very

@run.vince.run just finished a 37.9km ride, that lasted for 98 minutes. This ride helped run.vince.run burn 507.0 calories. Description from Strava: A really nice morning out. Cold but still and not too

@fortune1m just finished a 15.26km run, that lasted for 100 minutes. This run helped fortune1m burn 1194.0 calories. Description from Strava: Went from home to the seawall and back. Felt fairly tired with

The weekend has finally arrived and I took the day to focus on my fitness as I wanted to start the new program so that I could monitor how my body reacts while I prepare for another busy week at work in

@new.things just finished a 12.01km run, that lasted for 88 minutes. This run helped new.things burn 764.0 calories. Description from Strava: Strava2hive my longer run for week 🏃 2025→228 km ⤴🏔️ 2,457

How Much Lost Youth Can We Ever Truly Regain? This is something that occupies a significant portion of my headspace on an almost constant basis. Like many over 50's I don't suggest for an instant that

@ervin-lemark just finished a 10.34km run, that lasted for 60 minutes. This run helped ervin-lemark burn 721.0 calories. Description from Strava: 158 Training Load -- from COROS If you would like to check

Hello everyone! Welcome back to my actifit post! And for today's report Credits to the real owner. I just saw this and I really love the picture APPRECIATING ALL YOUR ACTIFIT BOOST This report was published

Greetings, I haven't written my report here for days, although I must also confess that the last two days I took a short break because my body was asking for it and because I've also been having those

Hello, my beautiful and beloved community, how are you doing? Today has been very busy, so I'm taking advantage of the opportunity to relax a little by sharing with you. ❤️ Hola mi bonita y querida comunidad

The benefits of plum for the human body

@fortune1m just finished a 1.5km run, that lasted for 13 minutes. This run helped fortune1m burn 110.0 calories. Description from Strava: We just went for another short run to stay active. Still quite

Hi fellow actifitters how are you doing today. Today has really been chilly and cold ❄️🥶. As usual I was up early and did the chores quickly since today was the big market day in my area. So I was there

Planchas en Movimiento. Es sabido que las planchas son muy beneficiosas para nuestro cuerpo. El hacerlas de forma tradicional representan un ejercicio poderoso; sin embargo, al aplicarles combinaciones,

¡Saludos a Todos!       Estoy muy feliz de volver a compartir actividad física y entrenamiento aquí en la Comunidad de @fulldeportes, en especial cuando se trata de eso, de entrenamiento, porque es algo

@fortune1m just finished a 2.56km walk, that lasted for 33 minutes. This walk helped fortune1m burn 171.0 calories. Description from Strava: 24 degrees in the evening. Grateful for such good weather If

I made several mistakes and will try to learn from them for next time

Hola estimados runners y amigos de esta activa comunidad, es un gusto saludarles esperando se encuentren muy bien y fortalecidos con sus entrenamientos. El día de hoy quiero compartirles un entrenamiento