svanbo

Hi guys, I consider (already for a longer time) not to spend so much time per day on Hive in the next weeks, so I’ve been thinking about amplifying my list of people I’m automatically upvoting to all of

@svanbo just finished a 1.13km swim, that lasted for 30 minutes. This swim helped svanbo burn 364.0 calories. Description from Strava: Again 21" less than last week, allthough I had the feeling of

@svanbo just finished a 5.96km run, that lasted for 24 minutes. This run helped svanbo burn 354.0 calories. Description from Strava: With Claudia at a 4'06"/km pace Unfortunately no podium for her:

First race of the weekend. A hard one with a lot of climbing. I think I've suffered already a bit too much to do the race for tomorrow and will not sleep long as I'll be going to swim in the morning. Anyway

@svanbo just finished a 7.53km run, that lasted for 33 minutes. This run helped svanbo burn 450.0 calories. Description from Strava: About 1 minute more than last year, but the most important is that I

This means super Thursday in Spanish and it could mean that I had a great day at training... Unfortunately that's not the case because today was rest day. This means working as usual but no sports. The

She told me it sounds be a basic ride, not too hard, not too fast and not too much climbing because tomorrow she'd be @cycling again... In the end we did not stick with that plan, and my friend Imogen

@svanbo just finished a 50.08km ride, that lasted for 134 minutes. This ride helped svanbo burn 859.0 calories. Description from Strava: Climbing the Coll de Sa creu from the other side than the one I'm

Trying something new both for my daughter @cycling riding a mountain bike and for me finally using the bike rack I've bought half a year ago lol Now I can transport two bikes, two children and a lot of

@svanbo just finished a 12.25km run, that lasted for 65 minutes. This run helped svanbo burn 792.0 calories. Description from Strava: Lento y contento If you would like to check out this activity on strava

A short @cycling ride today cause I'm running late, I'm very tired from yesterday's sports, there's a lot of wind and I'll need to figure out alone lol Most importantly I needed to get a mountain bike

@svanbo just finished a 24.14km ride, that lasted for 53 minutes. This ride helped svanbo burn 493.0 calories. Description from Strava: Yesterday's run got me more tired than I wanted to admit. A lot of

A bit difficult to convince my daughter to participate in this street race but look: a podium place helps a lot! Too bad the runner up did not stay for the podium picture :-( Too bad for my son not getting

@svanbo just finished a 10.24km run, that lasted for 46 minutes. This run helped svanbo burn 631.0 calories. Description from Strava: 1st half with Claudia 2nd half with Victor If you would like to check

@svanbo just finished a 31.07km ride, that lasted for 65 minutes. This ride helped svanbo burn 605.0 calories. Description from Strava: Was meant do warm up for this afternoon, but turned out to get a

Another street race, this time in Llubi a small village where otherwise I'd never come lol... But every year in coming here to run 5 laps if 1100m. This year a minute more than last year but normal with

@svanbo just finished a 1.05km swim, that lasted for 31 minutes. This swim helped svanbo burn 339.0 calories. Description from Strava: 52" 7'37" 6'42" 7'47" 6'43" 58" If you

@svanbo just finished a 5.14km run, that lasted for 21 minutes. This run helped svanbo burn 290.0 calories. Description from Strava: 1 minute more than last year and no response of the Achilles heel. At

The Mile of Portocolom today... Another classic in the summer calendar! My daughter room easily het category series with 5'47". My son ended 5 just behind the nrs 2, 3 and 4. Maybe the day I the water

@svanbo just finished a 1.61km run, that lasted for 6 minutes. This run helped svanbo burn 71.0 calories. Description from Strava: A bit less pain but same result :-( If you would like to check out this

@svanbo just finished a 0.63km swim, that lasted for 17 minutes. This swim helped svanbo burn 164.0 calories. Description from Strava: From S'Amarador to Playa Mondrago and back with Claudia If you would