svanbo

Hi guys, I consider (already for a longer time) not to spend so much time per day on Hive in the next weeks, so I’ve been thinking about amplifying my list of people I’m automatically upvoting to all of

Arrival in Belgium and the holidays can start. Starting our stay with my brother. I've got the kids washing his car... While drinking an old Geuze... #alive This report was published via Actifit app (Android

@svanbo just finished a 4.71km run, that lasted for 27 minutes. This run helped svanbo burn 302.0 calories. Description from Strava: Acclimatisering en parcoursverkenning in Ghoy If you would like to check

...but not before a morning swim in Costa d'en Blanes... And even though I didn't have a great feeling I swam under 30' for the first time. So I really am making progress on this open water swimming...

@svanbo just finished a 1.1km swim, that lasted for 30 minutes. This swim helped svanbo burn 389.0 calories. Description from Strava: First time under 30 minutes If you would like to check out this activity

A very short night cause I needed to wake up at 5 a.m. this morning in ieder to load the bikes on the car so that my daughter and son could participate in the triathlon of Cala Marsal. For my son the swimming

Another summer classic and one of the last highlights before the summer holidays: mostly downhill together with 800+ other runners we ran from Ses Salines to Colonia San Jordi. 4'06"/km was a good

@svanbo just finished a 1.13km swim, that lasted for 30 minutes. This swim helped svanbo burn 364.0 calories. Description from Strava: Again 21" less than last week, allthough I had the feeling of

@svanbo just finished a 5.96km run, that lasted for 24 minutes. This run helped svanbo burn 354.0 calories. Description from Strava: With Claudia at a 4'06"/km pace Unfortunately no podium for her:

First race of the weekend. A hard one with a lot of climbing. I think I've suffered already a bit too much to do the race for tomorrow and will not sleep long as I'll be going to swim in the morning. Anyway

@svanbo just finished a 7.53km run, that lasted for 33 minutes. This run helped svanbo burn 450.0 calories. Description from Strava: About 1 minute more than last year, but the most important is that I

This means super Thursday in Spanish and it could mean that I had a great day at training... Unfortunately that's not the case because today was rest day. This means working as usual but no sports. The

She told me it sounds be a basic ride, not too hard, not too fast and not too much climbing because tomorrow she'd be @cycling again... In the end we did not stick with that plan, and my friend Imogen

@svanbo just finished a 50.08km ride, that lasted for 134 minutes. This ride helped svanbo burn 859.0 calories. Description from Strava: Climbing the Coll de Sa creu from the other side than the one I'm

Trying something new both for my daughter @cycling riding a mountain bike and for me finally using the bike rack I've bought half a year ago lol Now I can transport two bikes, two children and a lot of

@svanbo just finished a 12.25km run, that lasted for 65 minutes. This run helped svanbo burn 792.0 calories. Description from Strava: Lento y contento If you would like to check out this activity on strava

A short @cycling ride today cause I'm running late, I'm very tired from yesterday's sports, there's a lot of wind and I'll need to figure out alone lol Most importantly I needed to get a mountain bike

@svanbo just finished a 24.14km ride, that lasted for 53 minutes. This ride helped svanbo burn 493.0 calories. Description from Strava: Yesterday's run got me more tired than I wanted to admit. A lot of

A bit difficult to convince my daughter to participate in this street race but look: a podium place helps a lot! Too bad the runner up did not stay for the podium picture :-( Too bad for my son not getting

@svanbo just finished a 10.24km run, that lasted for 46 minutes. This run helped svanbo burn 631.0 calories. Description from Strava: 1st half with Claudia 2nd half with Victor If you would like to check

@svanbo just finished a 31.07km ride, that lasted for 65 minutes. This ride helped svanbo burn 605.0 calories. Description from Strava: Was meant do warm up for this afternoon, but turned out to get a