josehany

Hello, I'd like to share with you a day in my daily routines. I think this idea is great because I've seen how I've motivated other people to make a small change in their lives, and that makes me very

Greetings, I haven't written my report here for days, although I must also confess that the last two days I took a short break because my body was asking for it and because I've also been having those

Greetings ladies, as every week we're still here to see the exciting questions you ask us to answer. Today we have the following: Saludos ladies, como todas las semanas seguimos aquí activos para ver las

Today I was feeling pretty bad. I'm having those red days where almost nothing makes me feel good. The pain and the emotional lows get more intense with each cycle... I thought I'd have the energy to do

I've had a week filled with a lot of anxiety and stress because I had an important issue unresolved, as I couldn't find the answers until yesterday. On the other hand, this gave me a lot of motivation

Today was a pretty busy day, despite it being a holiday. Here in Peru, national holidays are celebrated on July 28th and 29th. People take advantage of these holidays to do a little bit of everything,

Hi everyone, today I'll be sharing that I finally felt confident enough to go for a little run outside, because as I said before, I was only running on the treadmill at the gym and honestly I was a little

I usually share a little bit of everything here, so I'll also share this terrible experience today. In fact, it happened to me a couple of hours ago while I was working, doing a tasting for a brand. Men

Hello ladies, today we have the opportunity to be here again. I'll be very specific, as I feel the questions require it. :) Hello ladies, hoy tenemos la oportunidad de estar por aquí nuevamente. Seré bastante

I've been following an eating plan for several months to achieve my goals. I'm in a calorie deficit, and it's worked quite well for me. The progress hasn't been linear, but it's quite noticeable physically.

Today I'm sharing my daily routine once again. This morning I exercised on an empty stomach and I've been drinking plenty of water, which is good because I was starting to get a little bit more tense about

Greetings, I'm stopping by to record all my goals that were met today. Also, there's a bonus: today, for the first time, I ran a little over 30 minutes on the treadmill. I usually don't exceed that time,

Greetings, here's a summary of my day. Today I decided I was going to go to the gym early so I could study. In fact, I'll do this for 15 days. Waking up early isn't a problem for me. So today I made it

Today I woke up with a desire to feel pretty and decided to get dressed up while I had to pick up a product I bought. I wore a very basic outfit: jeans, a white top, and my accessories. Later, I decided

Greetings, ladies, how are you here? I've been a little down this month, but I don't want to stay away from everything. Here I am, making my presence known and answering one of the questions: Saludos ladies,

Hello, another day of sharing how I did today. Honestly, it was a bit of a lazy day. I wasn't in the mood for anything, but at least I managed to get out of the house. I went to the gym, but I only did

I want to share that I'm slowly improving at some exercises. One that surprises me the most is the push-up because I remember when I tried it, I couldn't even do one, I couldn't even try to push down because

Friends, what can I say today wasn't a good day, but at least I went for a walk and completed my 10,000 steps… I've been a little unstable, and it's also because I'm at that point in my cycle where my

Greetings, I'm stopping by to give a brief summary of my activities today. Starting with the fact that I didn't reach 10,000 steps because I decided to stay home studying for a bit, I was planning on going

Greetings everyone, today I'm going to talk a little about this sequel, which to be honest I didn't know would be released this year, so let's talk a little about The Old Guard 2. Un saludo a todos, hoy