viviana.fitness

Greetings, everyone! Today I want to bid farewell to the month of July, as many good things happened to me. It was a month full of learning, special moments, and new experiences that helped me grow personally

¡Saludos a Todos!       Estoy muy feliz de volver a compartir actividad física y entrenamiento aquí en la Comunidad de @fulldeportes, en especial cuando se trata de eso, de entrenamiento, porque es algo

"Una tragedia enluta al boxeo y al deporte argentino. Alejandra "Locomotora" Oliveras, ex campeona mundial, falleció este lunes. Tenía 47 años." Fuente ! [ENGLISH VERSION] "A tragedy

¡Saludos a Todos!       Por fin llegó el momento que tanto anhelaba, si han estado por aquí últimamente, seguro notaron mi ausencia, y es que la universidad me tenía secuestrada ya que estoy terminando

Greetings Everyone! How many times have you set out a workout routine for certain days, certain muscle group, planned and well thought out, and simply your daily responsibilities didn't leave you the time

Greetings to all! As an extracurricular activity and to support my university studies, on Saturdays I am taking some courses at @academos_mat, an Information Technology Academy in my city, which has

I confess that I like having large keychains that are easy to find in my bag and hard to lose. I always like them to be very personal, with super cute and Kawaii things, and I like to cuddle. Plus, if

A slightly different restaurant, the place is called "Mega Empanadas." It has a somewhat retro atmosphere. Although they started out, as the name suggests, with empanadas of various flavors and

¡Saludos a Todos!       Las flexiones son un ejercicio excelente para fortalecer el pecho, los hombros y los tríceps. Seguramente haz escuchado que las llaman también "Lagartijas" y también como

HIVE es una Blockchain de código abierto, diseñada para Aplicaciones Descentralizadas (dApps) y dispone de todo un Ecosistema de diversos tipos, que van desde plataformas de blogging y RRSS, juegos "play

Fuente / Source       Regresa la muñeca diabólica más querida, y justo como la quería porque ahora la podemos querer junto a nosotros, cuidándonos tal como era su programación inicial.       Desde que

¡Saludos a Todos! Tengo unos días sin estar activa en Hive y es porque ando terminando el semestre y haciendo otras cosas importantes, que espero compartir con ustedes muy pronto. ! [ENGLISH VERSION]Greetings

As many of you know, I'm giving it my all at university and this semester my schedule has been totally crazy, with classes in the morning, then in the afternoon and with free hours in between, this means

¡Saludos a Todos! Cuando comencé a correr lo hice planteándome un tiempo determinado y trotando suave sin parar, aunque logré lo que quería, me costó demasiado y hubo 3 ocasiones me vi obligada a caminar

¡Saludos a Todos! Las Sentadillas son uno de mis ejercicios preferidos por la cantidad de beneficios como: Fortalecemos el tren inferior incluyendo cuádriceps, isquiotibiales, glúteos y pantorrillas, de

Greetings to all! Yesterday I resumed the habit of running 30 minutes, for when I don't have time to do a more elaborate or focused exercise routine. Yesterday I was at the University all day and it was

Lately I am very fanatical about taking online courses related to my career, and there is so much to learn that it is something I am dedicating a lot of time to. Another activity that I do and that I am

I want to talk about street food, but especially about an emblematic street food from the Venezuelan East, such as the “Cachapa” that we see it in family restaurants, every day we see it in franchises,

One of my favorite places in my city Maturin (Monagas State-Venezuela), is the remodeling and expansion of the Polideportivo, specifically on the outside, where we can access at any time and that little

In the city of Maturin, where I live, the tourists who come always want to taste the Venezuelan chicha, so emblematic and with so much tradition here in my city. There are people who have been selling