I will start by saying I have good news and bad news. The good news is that I have been sugar free since starting the challenge. And by that I mean I haven't eaten anything that obviously contains added sugar like muffins for example (I used to enjoy muffins a lot). The more hidden sugar it's extremely hard to dodge because small quantities of it are found in most things (even freakin' pickles); and unfortunately I can't eat only whole foods all the time.
But all in all I've avoided eating obviously sugar-packed stuff, even though there were some pretty hard-core temptations. However, I do have a lot of experience doing this so I didn't feel it was super tough.
The "bad" news is that I didn't manage to stay faithful to my personal twist to this challenge: not eating any sweets even if they don't contain sugar. One day I fell victim to these bad boys:
They contain stevia which is a natural sweetener and is not metabolized by the human digestive system. But that was the only exception, and as days go by I've noticed that I have a better control of my cravings. Hopefully in the next update I will be 100% on track with both parts of the challenge.
Today's meals
- Because I worked in the afternoon again, I was tempted to eat something for breakfast even though it kind of disrupts my usual intermittent fasting routine. So my first meal consisted of a lot of pistachios and some milk. Both contain a lot of proteins and pistachios also have healthy fats; and of course they taste great and I try to eat them as often as possible.
- Before I left for work I ate a salad consisting of chicken breast and some random vegetables :P
- After work I was feeling way too lazy to cook something, so it was salad time again. This time with tuna and some more random vegetables
- After that followed more pistachios, milk and calamari rings - though I admit those rings are not the healthiest thing I could eat but they are easy to make in the oven ( I don't deep fry them - that would gross me out)
What do you think of my normal "diet"? Would you try it out ? :)
My name is Adrian a.k.a "The nearsighted traveler". I'm a running enthusiast who loves to spend time enjoying nature. I write mostly about running, the places I explore and the interesting stuff I learn here on steemit.
If you are new to this platform you might want to check out these posts:
5 Easy Rules for Navigating The Steem Ecosystem
The 6th Easy Rule for Navigating the Steem Ecosystem
And if you want a good laugh you can visit my other account @cmmemes where I fail at being funny but persevere anyway :)