The easiest way is to leave the key in some cases. It means that you have to do better, to get rid of such mentality. Trying different things on the way you try. Do the job accordingly. Our lives are both good and bad.
Many people are getting this problem. So first identify your problem before. Learn to understand, this behavior of your family member is not right. Try to avoid these things in your own life. Learn to take everything lightly.
For a while, allocate for yourself. If necessary, do hobbies. Many days do not paint pictures? Start now again. Spend time with retired people, pets. You will see your self-confidence come back slowly.
One of the problems of over anxiety is that all rage or blame on a person. In this, the distance will be created with you. So get out of this kind of behavior. Do not depend on others and give yourself some time. Mark your own problem, you have to get out of there yourself.
Emotional control
The cause of excessive emotion loss And in the words angry you are negative for your personality. So, in any case, control emotions. Think about the matter at some time if needed.
Regular body exercises
If you go out of yoga exercise or morning and evening, you will feel like yourself. Your physical anxiety will come out from such physical exertion. It will feel a lot disgusting.