Day 3
Breakfast (251 calories, 30 g carbohydrates)
1 Spinach & Egg Sweet Potato Toast
2 Tbsp. shredded Cheddar cheese to top the sweet potato toast
2 clementines
A.M. Snack (60 calories, 13 g carbohydrates)
1 medium bell pepper, cut into large strips
1/4 cup pico de gallo
Use pepper strips to scoop up pico de gallo.
Lunch (343 calories, 19 g carbohydrates)
1 serving Chicken-Salad Stuffed Avocados
1/3 cup grapes
Meal-Prep Tip: Save 1 serving of the chicken salad for lunch on Day 7.
P.M. Snack (65 calories, 7 g carbohydrates)
2 medium celery stalks
2 Tbsp. hummus
Dinner (447 calories, 23 g carbohydrates)
1 serving Roasted Salmon with Smoky Chickpeas & Greens
Evening Snack (55 calories, 14 g carbohydrates)
1/2 cup Pineapple Nice Cream
Daily Totals: 1,221 calories, 72 g protein, 106 g carbohydrates, 26g fiber, 59 g fat, 1,733 g sodium.
Day 4
Breakfast (299 calories, 34 g carbohydrates)
1 medium grapefruit, sectioned
1/2 cup whole-milk Greek yogurt
1 Tbsp. shredded coconut
1 Tbsp. slivered almonds
A.M. Snack (52 calories, 14 g carbohydrates)
1/2 cup grapes
Lunch (323 calories, 15 g carbohydrates)
1 serving Cucumber Turkey Sub Sandwich
P.M. Snack (56 calories, 14 g carbohydrates)
2/3 cup blueberries
Dinner (494 calories, 25 g carbohydrates)
2 servings (2 cups) Carrot-Peanut Noodle Salad
1 serving Oven-Roasted Chicken Thighs
Meal Prep Tip: Save 1 cup of the carrot salad and 1 chicken thigh to have for lunch tomorrow.
Daily Totals: 1,224 calories, 71 g protein, 102 g carbohydrates, 18 g fiber, 64g fat, 1,342 g sodium.
**GUIDE FOR DAY 1 AND DAY 2 - read it on link https://steemit.com/training/@interdeus/7-day-1-200-calorie-low-carb-meal-plan-to-lose-weight-day-1-and-day-2 **