Start your day with a flavorful Mediterranean Breakfast Omelet, a delightful combination of fresh vegetables, rich cheese, and savory herbs. This quick and easy dish is perfect for breakfast or brunch and is sure to become a staple in your kitchen.
Ingredients
🧅 1 red onion
🍅 1 tomato
🥚 5 eggs
🫑 1/2 sweet pepper
🌿 30 g parsley
🌿 1 tsp Provençal herbs
🧂 1/2 tsp salt
🫒 10 black olives
🧀 50 g cheddar cheese
Instructions
1- Prepare Ingredients:
- Slice the red onion into rings and cut the tomato into round slices.
2- Heat Oil:
- Pour a little oil into a frying pan and heat it over medium heat.
3- Sauté Vegetables:
- Place the onion rings and tomato slices into the hot pan and sauté until they begin to soften.
4- Egg Mixture:
- In a bowl, crack the eggs and add 1/2 tsp salt.
- Beat them together until well combined.
5- Add Vegetables and Herbs:
- Dice the sweet pepper and finely chop the parsley.
- Add them to the eggs along with 1 tsp Provençal herbs and mix well.
6- Combine and Cook:
- Pour the egg mixture over the sautéed onions and tomatoes in the frying pan.
7- Add Cheese:
- Grate the cheddar cheese and sprinkle it evenly over the egg mixture.
8- Add Olives:
- Add black olives on top for an additional burst of flavor.
9- Cover and Cook:
- Cover the frying pan with a lid and cook on low heat until the eggs are set and the cheese has melted into a golden, bubbling layer.
10- Serve:
- Once cooked, remove the omelet from the pan.
- Let it cool slightly before cutting it into slices, pizza-style.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2-3
Calories: Approximately 300-350 per serving
Proteins: 20-25 g
Fats: 22-27 g
Carbohydrates: 8-12 g
Equipment: Frying pan, Bowl, Knife, Grater, Lid for the pan
Cooking Tips
- Be sure not to overcook the vegetables; they should remain slightly firm for added texture.
- Feel free to customize with additional herbs or spices to suit your taste.
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