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alexfergus.com
I help people look and feel amazing
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496 Followers
14 Following
New Zealand
https://www.alexfergus.com
June 7, 2017
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alexfergus.com
bitcoin
Friday, December 22, 2017 4:51 AM
How To Speed Up A Stuck Bitcoin Transaction
How To Speed Up A Stuck Bitcoin Transaction Note - I'm no crypto expert, but this worked for me with my stuck Changelly transaction and maybe it will work for you
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alexfergus.com
eos
Monday, July 3, 2017 4:03 AM
Problems with EOS and Metamask - Confirmation Box Not Appearing
Hi all. I'm trying to get some EOS tokens. I have chrome, Metamask and I'm logged in at I hit 'Get EOS Tokens. I enter the value of ETH I want to transfer, then I hit 'Send ETH' but nothing happens....
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alexfergus.com
health
Saturday, June 24, 2017 10:34 PM
Health Tip Of The Day: [High Fat]
Eating a high fat diet? Good for you. But remember to look beyond the macronutrient level (fats, carbs, proteins) and into the micronutrient food of food (vitamins, minerals, fatty acids etc). Because
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alexfergus.com
health
Friday, June 23, 2017 9:29 PM
Health Tip Of The Day: [Bones]
Do you eat bones? Did you know all traditional cultures make use of animal bones in their diet? When was the last time you used bones in your food? And no you don't have to literally eat bones (though
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alexfergus.com
health
Friday, June 23, 2017 3:07 AM
Health Tip Of The Day: [Chlorine]
Did you know that the steam of the dishwasher when the door is opened after cleaning can expose you to high levels of toxic chlorine? Chlorine is found in tap water, and when it's heated and mixed with
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alexfergus.com
health
Thursday, June 22, 2017 11:38 PM
Health Tip Of The Day: [Iodine]
Iodine deficient? The best way to test iodine levels is with a 24 hour urine collection test. If you are low in iodine levels, it can take 3-6 months to reach iodine saturation. Feel free to message me
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alexfergus.com
health
Tuesday, June 20, 2017 9:10 PM
Health Tip Of The Day: [Fats]
Avoid the following fats if you are serious about your health: Hydrogenated ils Soy oil Corn oil Safflower oil Canola oil Cottonseed oil Peanut oil These oils are all linked to cancer, heart disease, immune
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alexfergus.com
health
Tuesday, June 20, 2017 1:39 AM
Health Tip Of The Day: [EMF]
Worried about the dangers of non-native ElectroMagnetic Fields? Avoiding using Wireless devices inside metal enclosures like cars, elevators, buses, trains and planes. Here Radiation greatly increases
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alexfergus.com
health
Tuesday, June 13, 2017 6:20 AM
Health Tip Of The Day: [Fasting]
Looking to reap the health benefits of fasting but don't like the idea of going without food? Try protein fasting. Researchers have found that avoiding protein can induce cell autography, in turn improving
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alexfergus.com
health
Monday, June 12, 2017 10:43 AM
21 Effective Ways To Easily Get Fat
No, this isn't a typo. This article is indeed about how to get fat. But before you think I'm crazy just note that these tips go both ways - if your goal is to lose weight - then simply do the opposite
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alexfergus.com
health
Monday, June 12, 2017 3:02 AM
Health Tip Of The Day: [Bulletproof Coffee]
Bored with Bulletproof coffee? Looking to turn this butter + coffee drink into something more substantial? Do what I do, add some eggs, and collagen, raw honey and raw milk to your morning Bulletproof
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alexfergus.com
health
Sunday, June 11, 2017 5:07 AM
Health Tip Of The Day: [Stress + Sleep]
Stressed and can't sleep? Heres a trick for you. Dont' fight it, embrace it. I sleep great, but every now and then I'll go to bed with something on my mind. Instead of getting anxious or annoyed about
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alexfergus.com
health
Friday, June 9, 2017 11:36 PM
Health Tip Of The Day: [Bone Broth]
Looking to make your own bone broth? Trying to figure out whether to blanch the bones, bake them, or soak them in vinegar before cooking them? Here's a tip - don't bother! Just ensure you get bones that
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alexfergus.com
health
Friday, June 9, 2017 7:08 AM
Health Tip Of The Day: [Bone Broth]
Heard about the benefits of bone broth but can't stomach the taste. Firstly, you're weird - broth with salt is very tasty in my opinion : P Secondly, if this is the case, then use a quality collagen supplement
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alexfergus.com
sleep
Wednesday, June 7, 2017 5:23 AM
How to Improve Your Sleep With Morning Sunlight
Struggling with poor sleep? Wired & alert at night yet groggy and lethargic when your alarm clock screams out in the morning? You’ve probably tried all sorts of things to fix this – supplements, sleep
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