aswita

I am not celebrate anything, but lately, my heart have restless. I often have very bad dreams, even tending to make me less enthusiastic in the morning because of them. What can I do to forget about these

Unusually, we're training together today. There's even a new member here. It's not coincidence, but destiny. That women also have the power to enjoy themselves with heavy weights in the gym! This report

You know, what's happened to my body this year is a reward in itself. I've made significant progress in my glutes, hamstrings, and quads. I think this time, bulking is enough. I'll start cutting again.

Not far from Wat Maha That, there is a very small temple, Wat Nok. Its not part of Wat Maha That, but another temple, a relic from the ancient Ayutthaya kingdom. It's uncertain how long ago it built, as

I worked out as usual, gaining muscle mass after lunch. I felt like I needed to get serious about my fat loss program this time. It turned out my diabetes was starting to return. This report was published

The results of my HbA1c test came back this morning. I have nothing to say but apologize to myself. It turns out my pancreas' defenses have been breached again, and I've been diagnosed with diabetes again.

Hey, please don't judge me when I'm crazy about pastry. I just made a natural yeast that I can use repeatedly in making breads and cakes that require yeast, but this is my first experience making natural

The first deadlift after a year of frozen shoulder injury. It felt like starting all over again, and it was! This report was published via Actifit app (Android | iOS). Check out the original version here

It turns out that frequently posting about exercise motivates others! What are you going to do today? Add some exercise to keep your body functioning optimally. This report was published via Actifit app

Today, in 26 July 2025, I meet an idol in person. Its a great journey, and i am so happy. Honestly, I was even trembling to get a photo and shake his hand. After frequently listen to his content, opinions,

I've actually been really lazy about going to the gym alone. My husband can't drive me, so I have to drive. It was hard at first, but eventually, I got the hang of it. It's just the journey, but not the

Today I have an event I bought tickets for a year ago. Honestly, I'll be nervous meeting him. He's a stand-up comedian I've loved for the past 10 years. This report was published via Actifit app (Android

Learn is fun, even if it's not at school. We still need to create, create something for ourselve, even if the results can also be enjoy by others. I never thought I'd reach this point, where I could make

Early morning for today's run. I woke up earlier than usual. Finding the right pace is something I enjoy. Sometimes running too long can make me short of breath due to the dirty air. The body has to adjust

Today is a rest day. After several days of exhaustion, I finally get some rest. Don't worry! Having rest doesn't mean you have to stay home and do nothing. During my rest time, I did a lot of things and

In this economy, sometimes we have to sacrifice time to get a discount. Managing finances is difficult these days, but hunting for discounts is a must, especially if it's a primary need. There are many

The more mature I become in my movements, the more I can feel the pressure on my muscles. It feels like I've been building my body to grow muscle to help my pancreas produce insulin, and it's been making

I was a little annoyed today, my stomach suddenly flared up and I'd been lying in bed all day. Without thinking, I went to the gym, even though it was already quite late. I did what I could. Finally, I

A month ago, I shared a recipe for empanadas. I thought they were delicious, fun, and filling. However, did you know that making empanadas wrap was a tricky? Empanadas dough is not instant, it's made with

My husband and I love running in the morning, but we always choose different routes. But this morning, I ran into him on the street. I took a video and captured the two of us on our way home. This report