aswita

I have a new friend at the gym who's shy. We often take pictures on his phone but he always forgets to post them, so I only have pictures of myself. This report was published via Actifit app (Android |

I am still in Ayutthaya, right in the historical area where the Siam kingdom once stood. Here, I can see so many things that i have never seen before. The remains of a once glorious kingdom, now all that

After visiting the hospital, I went to the gym and warmed up on the treadmill. I did a 1.5km run at the beginning before strength training and the remaining 1.5km afterward. I seemed to really like this

It's been quite a long journey, and I have to accept that I've been too slack to do all this. Can I vent a little about this? I'm in a state of shock, caused by my own actions, again. It's been a month

While running on the treadmill, I find it incredibly difficult to take photos. So, let me take a picture as proof that I exercised on the treadmill today! You have to be enthusiastic about getting through

Before I get too busy from morning to night, I have to make time for a morning run. I've set a goal of 10,000 steps a day, but I can't record it because I don't wear a smartwatch. What are your future

I am not celebrate anything, but lately, my heart have restless. I often have very bad dreams, even tending to make me less enthusiastic in the morning because of them. What can I do to forget about these

Unusually, we're training together today. There's even a new member here. It's not coincidence, but destiny. That women also have the power to enjoy themselves with heavy weights in the gym! This report

You know, what's happened to my body this year is a reward in itself. I've made significant progress in my glutes, hamstrings, and quads. I think this time, bulking is enough. I'll start cutting again.

Not far from Wat Maha That, there is a very small temple, Wat Nok. Its not part of Wat Maha That, but another temple, a relic from the ancient Ayutthaya kingdom. It's uncertain how long ago it built, as

I worked out as usual, gaining muscle mass after lunch. I felt like I needed to get serious about my fat loss program this time. It turned out my diabetes was starting to return. This report was published

The results of my HbA1c test came back this morning. I have nothing to say but apologize to myself. It turns out my pancreas' defenses have been breached again, and I've been diagnosed with diabetes again.

Hey, please don't judge me when I'm crazy about pastry. I just made a natural yeast that I can use repeatedly in making breads and cakes that require yeast, but this is my first experience making natural

The first deadlift after a year of frozen shoulder injury. It felt like starting all over again, and it was! This report was published via Actifit app (Android | iOS). Check out the original version here

It turns out that frequently posting about exercise motivates others! What are you going to do today? Add some exercise to keep your body functioning optimally. This report was published via Actifit app

Today, in 26 July 2025, I meet an idol in person. Its a great journey, and i am so happy. Honestly, I was even trembling to get a photo and shake his hand. After frequently listen to his content, opinions,

I've actually been really lazy about going to the gym alone. My husband can't drive me, so I have to drive. It was hard at first, but eventually, I got the hang of it. It's just the journey, but not the

Today I have an event I bought tickets for a year ago. Honestly, I'll be nervous meeting him. He's a stand-up comedian I've loved for the past 10 years. This report was published via Actifit app (Android

Learn is fun, even if it's not at school. We still need to create, create something for ourselve, even if the results can also be enjoy by others. I never thought I'd reach this point, where I could make

Early morning for today's run. I woke up earlier than usual. Finding the right pace is something I enjoy. Sometimes running too long can make me short of breath due to the dirty air. The body has to adjust