bkkshadow

Yesterday was Pilates Day, and every year in Thailand an event is held to bring together teachers and students of Pilates to help raise money for charity. This year, the event had to be moved online, and

Over the last few weeks of isolation, my wife has been making some Pilates videos. However, these have all been in English, which is not her native language. So, finally here is one she made in Thai and

Good morning Hivers, if you've been following along over the last few weeks, my wife and I have been working on a series of 10 Pilates exercises that beginners can do at home without equipment, and today

Another day of Covid & another day in isolation, its so important we keep our mental and physical well-being up during this time. Since we are all stuck at home, my wife has been making a series of

As we continue into another day of Covid & another day in isolation, its important we keep our mental and physical well-being up. Since we are all stuck at home in these difficult times, my wife has

As we continue into another day of Covid & another day in isolation, its important we keep our mental and physical well-being up. Since we are all stuck at home in these difficult times, my wife has

Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates videos to help us all to stay happy and healthy.

Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates videos to help us all to stay happy and healthy.

Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates videos to help us all to stay happy and healthy.

Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the third one. Please be aware, English is not her first language,

Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the second one. Please be aware, English is not her first

Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the first of them. Please be aware, English is not her first

Once again i found myself in Phuket , Thailand this weekend catching up on some unfinished business and my friend who manages and markets villas and resorts happen to be in Phuket also to do a up market

At dPet, we really appreciate that not only Steemians who own pets have joined this DailyPetPhotography event, but many others have also searched around their city for pets to take some nice photos. We

Yesterday i flew to Phuket which is in the south of Thailand for some business meetings not only was the business meeting a success but while i was in Phuket i had the opportunity to meet up with a good

The massive imposing structure of the Kremlin sits at one end of Red Square in Moscow and simply can't be missed. However it took us several frustrating days to actually find the way in. We first tried

The Chapel of the Holy Cross is a unique chapel which has been built into the steep, red rock hills (buttes) in Sedona in Arizona, and is run by the Roman Catholic Diocese of Phoenix. The landscape is

I travel a lot, but I have never traveled First Class, heck I've never even traveled Business Class, I just don't see the value. I always think that the extra money spent on the first class ticket could

Many elephant parks in Thailand are less than ethical when it comes to using elephants to make a tourist dollar, this isn't one of those places. ELEPHANT HAVEN - SAI YOK - THAILAND When my wife said she

Sydney Harbour has to be one of the most beautiful places on earth, and so everytime I am fortunate enough to visit Sydney I always take the longest ferry ride possible on the harbour. I like boats, and