elity-sitio

I decided to do a little exercise lately as it has been a long time since I last participated in one. I did a little bit of jogging and running for a distance of about 6km. While it was a combination of

The vagina, the vulva, its look, and its smell can be a lot, making people ask so many questions in the quest to understand it. When people talk about the penis, it is usually taken lightly. Still, when

The male reproductive organ is a fascinating topic that has received much attention for a long time. It has been used in different cultures to represent fertility, like in ancient Greece and many other

When we climb mountains, it is a fact that we are getting closer to the sun, but while we are gaining altitude and getting closer to the sun, it is colder up there. wikimedia.commons When the sun heats

Virginity is one topic that a lot of us are fascinated by but then are also shy about. A lot of people do not understand what virginity is and some people say that virginity isn't a thing but is it truly

Straight and strict warning; Red wine, White Wine, Blue or Pink wine provided it has alcohol, it isn't good for your heart. No amount of alcohol is good for your heart. Some of you can find justification

You like alcohol no doubt, in fact the quote “acohol is life” means the world to you more than “health is wealth” and while I cannot judge you because “I listen and I don’t judge”, I feel I should tell

A lot of the time, we assume that our body works alone and that we just have a brain to help us with reading, thinking, and the simple brain stuff you believe your brain should be doing. This is not true

We are all familiar with headaches, and most of the time, we use medications like acetaminophen or other types of strong pain relievers, and in the end, we are fine. However, there are a few people who

When you switch on your light at night, you find insects rushing towards the light and this is also common with streetlights For many years, I have tried to understand why this happens for years and so

Vitamin C supplements, medications, and serums are widely used, and I have personally explored both serums and supplements as part of my research. Before diving deeper, it's important to emphasize that

Many of us struggle to prioritize our health. We must recognize that we are all human—none possess superhuman qualities. In reality, we all face vulnerabilities, including the inevitability of mortality.

Scientists tell us that life on Earth began some 4 billion years ago, about half a billion years after the hypothetical great collision between planet Theia and Earth. The collision destroyed Theia and

There has been much debate, interviews, and discussion about many food diets, including the amount of calorie intake, eggs, low fat, and worst of all, something as simple as salt and we all concluded that

I am usually concerned about children with some nature of the condition that seems too serious for their age. I have seen a teenager with an epileptic attack before and the situation was not a pleasant

When you take a scoop of honey to place on your bread or toast, you enjoy its pureness and sweetness. Its soft, golden color and sugary taste are enough to fill one's hunger, but how does honey find its

** In Africa, we believe so much in the power of herbs and leaves, although it is not so common anymore as scientific research is opening our eyes to usage in moderation and not in the so-high amount we

You have heard of cocaine no doubt, almost everyone has heard of it and I guess you are one of the numerous people who know it. Just as you are familiar with cocaine not as a user but at least for Knowledge's

If you place your hands on your left chest, you should feel your heart beat pounding feom inside your chest but if you aren’t feeling your heartbeat then you must be reading this post from the other side

Have you seen people who have unusual cravings, or they show certain signs on their hands and neck that is not the normal healthy sign? They might be suffering from iron deficiency and do not know about