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Here some Yoga lessons for Balance. Ein Paar Yoga übungen Good for Balance and stretching. Gut für die Balance und fürs stretching No Hive Wallet? Take it free here:

If you are interested in fitness and sports, this community is the right one for you. Share the passion for fitness with like-minded people. Share recipes for healthy and well-tasting with others. Get

You maybe ask why hive at 10 cents and eth at 400$ is. Easy answer, there is a higher demand than supply. So Hive needs a permanent buyer or lower inflations and Hive Media Tokens. The Mechanic about an

You have a friend that like Fitness and has no Steem Account already? No problem. Tell me and i will send you an Invite Token. You can use them to create a invite link for an free account via ( it is a

If you like you can introduce yourself or the sport you like or both :). Where are you from what kind of fitness you like what kind of food you like and something you like to tell about you Some Ideas

Here are 11 different yoga exercises that you can easily practice in the office or at home. So even if you have little time, you can do a bit of sport every day. A description of each exercise can be found

It makes sense to include these into an existing training or to perform them purely. Because it is some exercises, it is possible to make the workout as varied as possible. Soon, a few training plans will

If you are interested in fitness and sports, this community is the right one for you. Share the passion for fitness with like-minded people. Share recipes of healthy and well tasting with others. Get

You come to Steem as a new User. What do you see? @sbdpotato @burnpost at the trending page. To be real, trending on other social Media, is the stuff humans want to see. If you tell 10 people about Steem

I wish you a Happy new year, See you in 2020!!! Steem on

The Office lessons works also on a little chair like on the pic :)

As it sometimes happens, you have no desire or time to go to the studio. Nevertheless, you should do daily a few minutes of exercise to stay physically and mentally fit. The 2 minutes "Back Training

Wie es nun manchmal ist, hat man keine Lust oder Zeit ins Studio zu gehen. Trotzdem sollte man täglich ein paar Minuten Sport machen um Körperlich und Geistig fit zu bleiben. Das 2 Minuten "Rücken

Here is a workout that you can do every day and for that you actually have to invest only 2 minutes after getting up. The advantage is quite clear, so you wake up before coffee and showers and can start

Hier ein Workout das man jeden Tag ausführen kann und dafür muss man tatsächlich nur 2 Minuten nach dem Aufstehen investieren. Der Vorteil ist ganz klar,so wird man vor Kaffee und Duschen wach und kann

Here 15 different yoga and stretching exercises that are suitable for beginners and advanced. These are ideal to carry out at home. Under each exercise is a link that leads to a description of each exercise.

Hier 15 verschiedene Yoga und Stretching Übungen die für Anfänger und Fortgeschrittene geeignet sind. Diese sind Ideal um sie Zuhause auszuführen. Unter jeder Übung ist ein Link, der zu einer Beschreibung

This yoga exercise is very well suited for the training of the body tension. It also trains the muscles of the whole body. First, you lie down on your stomach. Now, as supported by a couch, you have the

Diese Yoga Übung ist für das Training der Körperspannung sehr gut geeignet. Sie Trainiert zusätzlich die Muskeln des ganzen Körpers. Als erstes legt man sich auf den Bauch. Nun wie bei einer Liege Stützte,

This exercise does not look very spectacular and it is not. Everyone probably knows them too. However, she has her right to exist. The exercise is great for warming up and exercising the flexibility. To