howtobelight

This is the first video in the new Blissasana Elemental Bliss Yoga Series - a 5 video series available exclusively on my online studio with a monthly membership at www.Blissasana.com! Get ready to ground

This is MY time! I can def feel that bull energy rising. Louder, more brazen + digging into the positive sides of being stubborn AF! Shoutouts to all my fellow Taurus babes!

✨ If we only had 25 total years to live, oh how different we’d spend time. Would we wait one more day to take the leap we are called to? Would we punch the clock anymore? Would we delay saying what needs

Adventure partners ✌🏼 We solve tech issues Learn to sun bathe (walking the beach is better) Drink lots of Pipa fria 🥥 Enjoy alllll the vegan eats Ride bikes Workout outdoors in nature & Dream 2gether

Some of the most profound healing happens off the mat On a dance floor of sand and waves Alone in the dark finally allowing tears Deciding to help a stranger Being noticed, acknowledged and seen Talking

Pura Vida ☀️🥥🌊✨ Take the video. Take the picture. Because one day U won’t be 16 29 38 46 Or 57 anymore You’ll be in a completely different frame of mind But these frames of time will be worth it to look

VIBES!! Because who wouldn’t want to sit on a sofa bed made of wood?? #junglevibes #socomfy But for real I’m in a chocolate lounge and it looks like a chocolate bar so I’m here for it 🍫 Love this place,

When we don’t give up, we glow up. ✨ So much of growth happens via re-discovery. We learn lessons after an uncountable number of times and lose ourselves in deep emotions like pride anger & fear faster

I want to welcome you to my Blissasana Live Yoga Studio! Every week I offer 3 LIVE zoom classes ranging from Yoga-Dance to Slow Flow to Core and total body workouts. Imagine a zoom class with clear audio

I used to dream of a love like this. A person who is giving but has deep self-respect. A person who was fulfilled before we met. A true mirror reflection in so many ways but also enough contrast to compliment

Just tryin’ to take a photo and got photo bombed by a Capuchin Monkey 🐒 He asked me where I got my shirt and I said Sloth Toes! 🦥 😉 Haha but seriously Soo grateful for this perfect moment ✨🌞🌊

Today I surfed for the first time! I also attended a one hour long vinyasa yoga class. I am wiped out! What a workout! My core is so sore This report was published via Actifit app (Android | iOS). Check

Wow..Surfing today was the hardest thing I can remember doing. My instructor & I had to WORK to get me to catch these waves. 🏄‍♀️ With a drill to stand up in the sand as I noticed my back foot turning

✨Es un privilegio estar aquí✨ It is a privilege to be here. I'm so grateful for being here in Costa Rica. It's been 3 weeks so far and I'm in love with the nature, the weather, and the people are so friendly!

Today I rode my bike to yoga, second day in a row. Lots of plank & some nice stretches too. I also did my calisthenics workout in the jungle! I am feeling low energy today but it’s important to keep

Yooooo This WEEKEND I’m offering a FREE livestream yoga class 🧘🏽‍♀️✨🌴🌺 This is for anyone who’s been wanting to try a Blissasana Live! Choose from either FREE class to get your soulful sweat on: Sat

This morning I rode my bike 1.6 miles to the beach (round trip) and walked on the beach for 4 miles and did 3 rounds of calisthenics body weight exercises when I got home. I also did 15 min of yoga on

Matcha 🍵 B L I S S Now that I’m no longer addicted to this drink thanks to a 3 week hiatus starting early Jan, I can occasionally have this drink and enjoy caffeine once in a while! Hooray! Finally 😂

Full Moon in Leo courageous vibes are in full effect 🌕 🦁 🌕 🐺 Today is the day for FULL BODIED Expression with the Wolf Moon!! Make waves & don’t apologize for it! 🌊 Make sure to add a Dance Break

Today I attended a Yoga class in the jungle which is an under 2 min bike ride from my casa. It was an hour of vinyasa and and we got to do some standing one leg balance work - my fav. Other than that I