jerichternida

Animal Test beats the cut-rate testosterone boosters because we don't cut corners. Arachidonic Acid is one of the most abundant fatty acids in the brain and promotes the repair and growth of skeletal muscle

29 WEEKS OUT! The month of Quarantine and never miss a single workout. I appreciate more my training alone, I could say I become stronger coz I'm not relying on anyone, No Spotter, No Assistance... Just

For many of us, the difficulty wasn’t the initial response to weightlifting, that helped us rapidly change our bodies and our lifestyles along with it. The challenge came when our growth stagnated. And

2014 A year after my forced retirement in Bodybuilding Competition due to a severe multiple fracture injury on my left foot performing a calf raises on Leg press machine carrying a load of 600lbs. After

I still Remember in 2006 First time I Squatted 475 lbs for 4 to 6 reps w/o Spotter!

If you are training alone without a spotter or a Training partner, it's very hard to Intensify your Bench Press and Incline Bench press training. You can't maximize your lift and impossible to train to

Fitness Bodybuilding Motivational Everyday Life-style Super Compound Compensation Tri-Sets Training Drop Sets Hitting Different Angles High Intensity Training ▶️ DTube

Thanks to Animal PH and EdgePro Philippines for their continued support on my Training and hopefully my Comeback, once Everything return to Normal. I have been maintaining my body fat percentage around

I no longer have time to explain everything I do. So I prefer to just video and show what I do every day on how to take care of my health and body. It is also better to take part in the HIVE and let everyone

Last October 27, 2020, was my Birthday, my wife and I just went out, ate, and visited TAGAYTAY even with a little rain or mist. On that day the weather was not bad but there were signs that the storm was

If you want to have ABS, take it with perseverance. In just one month you will see the results as long as you avoid eating a lot of rice and drinking soft drinks. Eat green vegetables rich in protein.

This is not the only sport I know, sometimes I also play basketball. I still act fast even though I am old. This coming October 27 is my birthday and I am 50 yrs old. I don't look like a 50 yrs old because

REST PAUSE is lifting the barbell from both sides of your arm, to enlarge your muscles on your shoulders. The lifting rate is only fifteen seconds and the rest is only 10 seconds. After that, repeat once

For everyone's information, my full name is Roderick D. Ternida with a height of 5'4 ". November 2003, Musclemania World was held in Humboldt Beach California. This is considered to be the biggest competition

I am Jerick Ternida of the Philippines. A Filipino Body Builder. You can find my videos and interviews on Youtube. Just write my name. I won the middleweight division and overall champion of muscle mania