millennialtheory

These two points made in the video are key. Make sure to keep proper posture and do the movement in a controlled manner ▶️ DTube ▶️ IPFS

In my opinion, these two shoulder exercises are the best shoulder exercises. The first one engages the core as well which is why I like it. The second exercise activates the anterior aspect of the shoulder.

I know I posted this video but I used Final Cut Pro to edit it a little bit. This is my 1st video editing, I have a lot to learn. What do you guys use to edit your videos? Please let me know! Also, what

You become stronger in the recovery phase after a workout. You workout to break down muscle tissue which forces muscle tissue to adapt to the stress from the workout. It does this by becoming stronger

Fat loss is popular subject in the fitness industry. It is something that has been along for a long time and it is something that will not be going anywhere. Here are a couple tips I use when losing fat.

I strapped a 45 lb weight, threw some chains on my body and saw what would happen at an attempt to do a couple pullups. Here were the results. How many should I go for next time? Comment below! ▶️ DTube

Here is a great exercise to activate the triceps. Try this out next time you do arms. Let me know if you have any questions regarding the exercise! ▶️ DTube ▶️ IPFS

There are many ways in which to articulate a training program. In this post, I will go over a five steps to help you craft your own 6 week strength training plan. STEP 1: SET YOUR GOAL/S FOR THIS PROGRAM

How does Caffeine affect Aspects of Working Out? There are many different opinions on how coffee impacts your overall health. Although I will not state my belief on the subject right now, I would like

Hi, everyone! My name is Ty and I am a Certified personal trainer through the American College of Sports Medicine. I obtained my Bachelor's of Kinesiology from the University of Oshkosh-Wisconsin. I am

Hyperthermic conditioning (heat acclimation) is a physiological adaptation to heat typically through a sauna or steam room. It has been linked to numerous physical and mental benefits. Having said this,

Hugh Jackman partakes in Intermittent fasting as part of his process to get shredded for the Wolverine roles. This strategy of when to eat your meals has been shown to produce many health benefits. Your