millennialtheory

These two points made in the video are key. Make sure to keep proper posture and do the movement in a controlled manner ▶️ DTube ▶️ IPFS

In my opinion, these two shoulder exercises are the best shoulder exercises. The first one engages the core as well which is why I like it. The second exercise activates the anterior aspect of the shoulder.

I know I posted this video but I used Final Cut Pro to edit it a little bit. This is my 1st video editing, I have a lot to learn. What do you guys use to edit your videos? Please let me know! Also, what

You become stronger in the recovery phase after a workout. You workout to break down muscle tissue which forces muscle tissue to adapt to the stress from the workout. It does this by becoming stronger

Hello Everyone!! Hope that this post finds you well, and that the first week of your new year is coming along fabulously!! Day 3 of my Keto adventure was full of tasty food, and though I may have gone

Fat loss is popular subject in the fitness industry. It is something that has been along for a long time and it is something that will not be going anywhere. Here are a couple tips I use when losing fat.

I strapped a 45 lb weight, threw some chains on my body and saw what would happen at an attempt to do a couple pullups. Here were the results. How many should I go for next time? Comment below! ▶️ DTube

Here is a great exercise to activate the triceps. Try this out next time you do arms. Let me know if you have any questions regarding the exercise! ▶️ DTube ▶️ IPFS

SUMMARY RIPPLE (XRP) is running up VERTICALLY! While this is NOT a sustainable trajectory, it can make MASSIVE PROFITS for many! I present the Forest from the Trees with regards to degree of trend for

Browsing finance twitter this morning and saw this tweet from Henry Blodget, the founder, editor and CEO of Business Insider: This no use case argument had been bugging me lately - the primary use case

There are many ways in which to articulate a training program. In this post, I will go over a five steps to help you craft your own 6 week strength training plan. STEP 1: SET YOUR GOAL/S FOR THIS PROGRAM

Once upon a time, group of settlers found themselves in a strange land. It was cold, dark and raining all the time. Nothing grew properly and even those few animals who wanted to live in the area were

How does Caffeine affect Aspects of Working Out? There are many different opinions on how coffee impacts your overall health. Although I will not state my belief on the subject right now, I would like

The importance of mental health Psychological health The human being is the basic building block of society and the essence of its construction. A good person is the source of renaissance, thought and

Hi, everyone! My name is Ty and I am a Certified personal trainer through the American College of Sports Medicine. I obtained my Bachelor's of Kinesiology from the University of Oshkosh-Wisconsin. I am

Hyperthermic conditioning (heat acclimation) is a physiological adaptation to heat typically through a sauna or steam room. It has been linked to numerous physical and mental benefits. Having said this,

Hugh Jackman partakes in Intermittent fasting as part of his process to get shredded for the Wolverine roles. This strategy of when to eat your meals has been shown to produce many health benefits. Your