ptmikesteem

I remember the day. Make money writing blog posts. That is what the email I got stated and boy did it catch my attention. You see, I have taught myself how to make a wordpress site and struggled for years

We all know that getting a good night's sleep is very important to our health. Getting an uninterrupted night of sleep will have you feeling refreshed, and ready to take on your day. The importance of

The loss of someone you love can be a very difficult thing to try and deal with. The trauma of losing a loved one can be very overpowering, especially when you develop physchological obstacles that won't

There is a silent killer lurking among us, it's called stress! It could be because of money, it could be because of health, or maybe it is because of a relationship, whatever the cause may be, we are very

Hurricane Harvey is going to go down as one of the most devastating floods that has ever happened in the U.S. I am sitting here watching this horrible event, and then I see this poor family with small

Swimming is a straightforward workout that any person could do. It has a low impact on the body and also it can burn calories. Swimming is also a great way to develop muscle tone. Another great thing about

Hurricane Harvey is making landfall on the coast of Texas. It is coming ashore north of Corpus Christi. The hurricane strengthened to a Category 4 before making landfall. Wind gust to 130 mph and rainfall

WHAT DID I JUST DO? Let me first explain what is going on and what I may have gotten into. In 2015 the company I work at for close to 25 years had what was called a "Wellness Screening". The

The YMCA has always been known to do great things for the people of their community. The Livestrong at the Y program is just one of those programs. What Is The Program? In 2007 Livestrong and the YMCA

The fact is, cryptocurrency is here to stay. It wasn't believed by many, but you can no longer deny it. I feel that neither can Amazon. I believe that Amazon is going to eventually take Bitcoin directly

The origin of aromatherapy goes all the way back to pre-historic days, in the countries of China, the Far East, and ancient Europe. The idea of aromatherapy is to treat the body with holistic treatments

If you are interested in losing some weight, and more importantly keeping it off, it is time to kick-start your metabolism. Truth is, some people have a faster metabolism than others. This doesn't mean

I have been following this highly publicized case because it actually happened where I live and I was pretty intrigued by how this topic has many people talking. I'm also curious what the great minds here

One of the most popular fitness classes around has to be Spinning. Spin classes are now offered at almost every fitness center and gyms around. The advantages of doing a spin class can help you blast through

Quinoa is a kind of grain that has gained popularity by those looking to lose weight, get healthier, or just add more whole grain to their diet. Here are 8 reasons you should be eating quinoa. 1. Quinoa

August is here and that means it is my 1 year anniversary as a member of this great community. It has been an interesting last year in my personal life but one thing for sure, I have enjoyed this community

When it comes to fitness, having a workout partner can help you stay consistent in your workout routine and help hold you accountable to getting healthier. A workout buddy can help give you the added

Before you call me stupid or anything else, I have a very good reason for doing this. You see, I only had a very small amount of Bitcoin. I am new to the crypto game so with all this talk about a fork

In my previous post, I wrote about kombucha and what it is. A few people asked me to describe the steps on how to make their own tea. In this article I will discuss, the best way I can, the steps to making

Kombucha may be something you have heard of but just aren't sure what it is. In this article I will help explain what it is and some of the health benefits it has. Kombucha is a kind of probiotic drink