quynnetessential

Thank you! Merry Christmas

Thanks Jason! That must feel so nice! Eating low calorie definitely sucks in my opinion, but at least you made it through!

Thank you so much!! And my ratio is 16/8

@notorious562 you’re welcome! 😀

Thank you!!! My body feels like it got hit by a bus after all those squats. Never have I ever done that many sets before lol

So jealous! My best friend is headed there this weekend too. Hope you make memories that’ll last a life time! :)

Thanks for posting! This is the first time I’m learning about Mental Health Awareness month. I’ll be sure to help spread awareness! Not enough time has ever been put into mental health.

It’s a completely free mobile app. I downloaded it on my iPhone and it works great!

Thank you! To protect your lower back during squats, I suggest to build up your core strength and make sure you’re engaging it while you squat as if you’re bracing yourself to get kicked in your torso.

Haha thanks! And I’ll be sure to check it out :D

Same here. I definitely wanna find some abs within the next few months. I’ve started throwing in some cardio before and after my workouts. I gotta start hitting my core more

Thank you! It's such a crazy journey but I'm always enjoying it..maybe not 100% of the time but regardless, I'm enjoying it.

Thank you! I love to see the progress I've made. I need to keep reminding myself of it before I even begin to feel like I'm not making any progress. And that's awesome! I bet things are just going to keep

Thanks! Can't wait to keep transforming :)

Thank you very much. Now it's time for my next plan.

Looking solid man! Keep it up! :)

Hey there! Thank you for uplifting words :) And I'm so happy to hear that! You have no idea what that means to me. Keep me posted with your journey; I'd love to hear about your progress!

Thank you! I wish a had an actual nikon or cannon camera to capture more pictures like these. Iphones can only do so much lol. I can't wait to see sunrises from all over the world :)

Haha I totally would have her workout with me if we lived on the same island. She's across the pacific in Cali. But I'm always telling her lol

Thank you! :) Lol, they'd be losing it if they found out what I look like now. My own brother can't believe the young woman I'm becoming