thedeepsleepco

This tool is absolutely indispensable to me when designing graphics for my website and social media. I have shared it with a few people on Facebook and ​they can't believe they didn't know about it earlier.

What is Wealthy Affiliate? Wealthy Affiliate is an online platform that offers three main things: Training and coaching on how to become an affiliate marketer from the very beginning. A website builder

Does your brain worry while you are trying to sleep? Do you have trouble getting to sleep because your thoughts are in the way? Check out these clever solutions. Source:

Not all sleep is created equal. 😴😴😴 Throughout the night we go through a series of sleep cycles, about 5 for most people. These cycles are made up of different stages of sleep. Source:

Many of us simply set and forget when it comes to our mattresses. However, your sleep environment, and particularly your mattress, have a big impact on your quality of sleep. So, if you haven’t been feeling

It's Sleep Awareness Week so we have included some recommendations about caffeine intake from the Sleep Health Foundation: The SHF recommends no caffeine at all for children under 12 years old. High doses

New research from RMIT University has revealed that the vibrations from the car when driving increase drowsiness. The study has shown that it takes just 15 minutes for the vibrations to cause the driver

Compumedics, a Melbourne-based medical technology company, has signed a history-making deal with Health 100, a Chinese health company. This deal has the potential to transform China's sleep healthcare.

Scientists from MIT claim to have found a way to control dreams. The device is called Dormio (Latin for I Sleep) and their slogan is 'interfacing with dreams'. It all occurs in a natural state call hypnagogia,

I stumbled across these coffee tables on the web today and they may just be the coolest tables ever! Made in the UK by a man named Derek Pearce. He calls them water tables. They feature the glass table

Last week Philips released the results of their global sleep survey. The study looks at the sleep habits and culture of 13 countries around the world. So, what do the results reveal about Australians?

Research by the Lighting Research Center on Apple "Night Shift" mode has shown that it may be of little help to late night device users. Apple's Night Shift turns the screen warmer colours, and

Although this percentage may seem high, if you have been pregnant the real shock will be that 36% of women are actually getting any sleep!!! If the tiny bladder, aching muscles and unnatural sleeping positions

Did you know that ducks sleep with one eye open? Studies have shown that ducks can allow half of their brain to sleep at a time. The half of the brain on the side of the closed eye sleeps, while the other

The Dreamlight sleep mask is launching this week on Indiegogo. But what is it and what does it do? The key feature of this mask is the inbuilt orange lights that promote deep sleep. You can also set the

Philips claim that the SmartSleep is the only wearable technology clinically proven to improve sleep. Based on 10 years of sleep data, the headband (or helmet?) is aimed at insomniacs and promises to improve

We spotted this cicada in our Sydney home the other night. He had just broken out of his shell. If you are not familiar with cicadas, they are a reasonably large oval-shaped, winged insects that provide

According to Fitbit, women are getting more sleep than men... But neither are getting enough sleep. Source:

Feeling sleepy? You are not the only one. Research shows that dogs struggle to get a good night's sleep after they've had a stressful day, just like humans.

You probably know sleep is important but did you know that lack of sleep can age you by up to 10 years!!! I guess that's why they call it beauty sleep. This video by Tech Insider is one of the best I have