First full run after surdiry

I wish I could go faster, but this does seem to be my top out for comfortable long-distance for now

I got a personal best, but was useless afterwards

Mixing dance, arm and some standing home work out. have a good day . ❤️❤️ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/06/2025 5083 Dancing,

I decided to go for a push outside running for a 5K to measure my performance. Conditions were not great as it was hot and humid right after some rain this morning. The rain and sound of thunder delayed

Yesterday, I went to Rambler Track to finally get a proper VO₂ max reading via my Galaxy Watch7. VO2 max is your maximum oxygen intake during exercise. It's measured in mililiters of oxygen per kilogram

So it has been quite a while since I have been able to do a proper 5K training session. Today was #7 in this series but the last one was a month and a half ago. That being said, this is my best one yet!

today I have walked a little in a somewhat boring day with grey weather, at least it's not too cold. keep it up This report was published via Actifit app (Android | iOS). Check out the original version

5K Training Session #5 Thankfully another solid outing today. I improved my time by about 40 seconds so I’m at the point now where every little bit makes a difference. I pushed myself to keep a solid pace

5K Training Session #4 I beat my previous time by another three minutes! It was a solid run, and I have some new insights to take away. The first is that I went back to my usual schedule which was morning

So today was the first official day that I kicked off some training for running a 5K! Once again, I’m not signed up for any race or event. This is only for myself to improve my timing as I continue to

First official day of training for the 5K! I’m not signed up for a race or anything, but as I stated previously, my goal is to get my 5K time down as much as possible. At the very least I’d like to be

Today I have walked multiple times with a friend and this is with amounted to. To think that casual walks would count that much. This report was published via Actifit app (Android | iOS). Check out the

Greetings friends who love running. I congratulate all of you who with your perseverance and determination have disciplinedly managed to add kilometers to your life and to #hiverun. Months ago I participated

Did it! A long walk to my current favourite ice cream shop this morning to get the day off to a good start and I finally hit the 5k. They only sell honey toast and coconut ice cream but it's delicious.

Just walking around the city. Pretty hilly as well, but ver slow, as I was walking with my mom. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Such is my life that this will be the second run I ran in the month of March. I know I should go out more and run. Easier said that done when it is cold af. I salute them who continue to run despite the

Went for a bit of a run today in the rain before getting my booster shot. I figured I’d do some hard work today, since I’m planning an easy day tomorrow. Added a delightful bastard of a hill to my usual

Thankfully, the day was not as windy and as snowy as yesterday until this morning. The running challenge that I put on myself earlier is now weighing heavy on me. I did not realize that this challenge

The fourth day of my own challenge. I am glad that I forced myself to make room for a run today. It is not that easy to manage time when there are priorities all around. We normally take time to accomplish