Hello, on Tuesdays and Thursdays I work my abdominal area and the truth is that these exercises are ideal for strengthening the abdominal muscles and tone this area worked, at first I did not work my abdomen

Weight Bench 100 pushes/presses (12 kg each) Crunch Bench: 100 sit-ups Rowing Machine: 200 cal Stall Bars exercises: 10 hanging leg raises Push-ups: 20 This report was published via Actifit app (Android

Rowing Machine: 400 cal Crunch Bench: 60 sit-ups Weight Bench 40 pushes/presses (with 10kg each) + 40 (14kg each) Stall Bars exercises: 20 hanging leg raises 6pack exercises on matt: 20 This report was

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/01/2022 9243 Walking Height 167 cm Weight 96 kg Body Fat % Waist 112 cm Thighs cm Chest cm

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 31/12/2021 507 Jogging, Walking Height 167 cm Weight 99 kg Body Fat % Waist 112 cm Thighs cm

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 30/12/2021 10082 Walking Height 167 cm Weight 103 kg Body Fat % Waist 112 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/12/2021 12971 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 28/12/2021 5548 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/12/2021 11383 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26/12/2021 12610 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/12/2021 9261 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 24/12/2021 2284 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 23/12/2021 8492 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/12/2021 14223 Walking

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/12/2021 11707 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/12/2021 18691 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 19/12/2021 13872 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/12/2021 9669 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/12/2021 7259 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 16/12/2021 11549 Walking Height 167 cm Weight 103 kg Body Fat % Waist 108 cm Thighs cm Chest