Most times, it’s always easier to say something than to have done it. This is because words are easy to be uttered, but when it comes to taking actions then the real deal strikes. I can remember the last

Really being present, even in the smallest things! That is what mindfulness means to me. A lot of people view mindfulness in an extensive way, some picture it as sitting cross-legged in a mat, closed eyes

When I was in my teens, someone way older than me in years told me that all I was experiencing that seemed like the end of the world would be nothing but insignificant as I get older. He said I would be

#Mindfulmonday I will start with mindful relationship,I don't have much friends actually,I choose my friends because

One of the beauties of growth, in my opinion, is the realizations. More than all the discoveries you make, there are the realization of different things. You realize things about yourself, you realize

When I decided to host a class on Thursday evening as opposed to my regular Saturday morning, I thought I'd do something different. I'm still choosing who I want to be in this yogi world. I'm still

Hey guys it's my first post in this community and I'm happy to have discovered this group initially i know this is where I'm meant to be, I'd be telling a little story about myself kindly read through.

Falling sick is always a terrible moment for me. It feels like all I ever knew was a lie and it’s time to face reality. Right now, I’m feeling my worst and it takes me extra effort to appreciate the things

A Daily Theme Topic for the Entire Week

It's that time of the year when stillness is hard to find. Life becomes more chaotic and mindfulness is hard to practice. Living in a world that never stops moving and an environment where deadlines are

I never thought of how unnecessary spending could ruin my life until 2025 hit me like a motorcycle in motion, this has left me with some wounds still on treatment which will soon heal. Last year wasn't

For as long as I can remember, everything around us is practically programmed to make us want to have more and more things, from advertisements, commercials and infomercials that put in your mind the idea

Every little thing counts. The joys in the moment. The sadness that slowly creeps in. The overwhelming thoughts. The daily experiences. Our interactions with other people. All of these count as being mindful.

Living every day is surely something we have to battle with, and it's not something so easy to keep overcoming the unknown challenges life has ahead. This is because we are not always prepared for the

It makes Parenting very challenging and probably, time has come to understand why one needs a family. Yesterday we went to gave an exam - ya we !! He went inside and appeared the exam and I was giving

Hi guys, I hope our week is going smoothly. I have come to share my own part on this week's mindful Monday prompt. Guys, just like mindfulness mean different things to different people, mindfulness to

While others become Beyoncé in the shower, I become Oprah Winfrey. And believe it or not, that motivates me more than repeating affirmations. It affirms who I am and who I can become. I mean, tell me

Sometimes I actually feel like I don’t love myself enough and that’s because I now, I naturally tend to put others first before myself. Whenever I have something to do, I always battle within myself thinking

Peace

Stop. Stop. Just stop it! You're hurting yourself, and by extension, them soon enough. Don't you see... that your feelings are getting in the way? For all we know, they could be really caught up in some