⌐◨-◨ “Breath in peace, exhale stress” ⌐◨-◨ ⌐◨-◨ “Inhala paz, exhala estrés" ⌐◨-◨

Today I want to share my most recent photographs with you. These photographs were taken at different times, different locations. They all share the same message; one that has been on my mind lately. We

Consider this scenario: A young man leaves his house in frustration after his mother asks him to do the dishes; a chore that is actually his younger sister’s responsibility, but she was too lazy to do.

Calling myself out on my own neglect

⌐◨-◨ “Breath in light” ⌐◨-◨ ⌐◨-◨ “Respira luz” ⌐◨-◨ ⌐⬓

⌐◨-◨ “The power of nature speaks to your heart ” ⌐◨-◨ ⌐◨-◨ “El poder de la naturaleza habla a tu corazón” ⌐◨-◨ ⌐⬓

⌐◨-◨ “Stillness is power ” ⌐◨-◨ ⌐◨-◨ “La quietud es poder” ⌐◨-◨ ⌐⬓

Growth in life is just not about financial status. Growth happens in many ways to us. When I finished my studies and got my first job, all I had on my mind was career and financial growth. I wanted to

⌐◨-◨ “Breath in purpose, breathe out doubt ” ⌐◨-◨ ⌐◨-◨ “Inhala propósito, exhala la duda” ⌐◨-◨ ⌐⬓

Si empiezas a integrar pequeñas prácticas diarias, poco a poco notarás cómo las situaciones difíciles pierden.

⌐◨-◨ “Stillness is strength” ⌐◨-◨ ⌐◨-◨ “La quietud es fuerza” ⌐◨-◨ ⌐⬓

⌐◨-◨ “Embrace the present moment ” ⌐◨-◨ ⌐◨-◨ “Abraza el momento presente” ⌐◨-◨ ⌐⬓

⌐◨-◨ “Patience is a form of wisdom. It demonstrates that we understand that sometimes things must unfold in their own time” ⌐◨-◨ ⌐◨-◨ “La paciencia es una forma de sabiduría. Demuestra que entendemos que

What if I could do a little dance in a cosmic twist, flip gravitational pull off like a heavy coat, bend and stretch my legs and arms so they become wings to take me, and lift my soul to escape above all

⌐◨-◨ “Stay present” ⌐◨-◨ ⌐◨-◨ “Mantente presente” ⌐◨-◨ ⌐⬓

⌐◨-◨ “Silence the mind” ⌐◨-◨ ⌐◨-◨ “Silencia la mente” ⌐◨-◨ ⌐⬓

These are turbulent and difficult times in which we live; sometimes the simplest of acts can help us get by.

Hoy elegí sostenerme con ternura. Sin máscaras, sin exigencias. Me abracé desde lo más humano que hay en mí: mis emociones reales, mis pequeñas batallas, mis silencios. 🌙 No quise ser fuerte a la fuerza.

⌐◨-◨ “Breathe in” ⌐◨-◨ ⌐◨-◨ “Inhala” ⌐◨-◨ ⌐⬓

⌐◨-◨ “Be rested, be present” ⌐◨-◨ ⌐◨-◨ “Descansado. Se presente” ⌐◨-◨ ⌐⬓