Thursday was a disaster. I was running a bit late and didn't pack a lunch for school. Instead of just warming up some lentils I have at school for these situations, I was allured by the wafting smell of

Hello Hivers @itsmateo again and I would love to share my blog with you all. Lately my Bike mate's and I have missed long ride because we haven't done it since the last time Because of the reason we are

Duplicated post please skip😭

I magically jump from one side of town to another in just a few seconds!

good morning! not sure why but the mental tidy out yesterday really helped me get prepared for today, so much so that i woke at 7am and i’m ready to go, i’m gonna try for even earlier tomorrow. As it’s

When the going gets tough and we’re faced with a setback, a voice in our head (or maybe a parent, coach, or mentor) loudly reminds us, “Life is a marathon, not a sprint!” The message is that we shouldn’t

Constantly stopping to explain oneself may expand into a frustrating burden for the rare individual, so ceasing to do so is like finally dropping the weights and sprinting towards his goals. Those who

Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: Reflective Vest: High Performance Sprinting (Paperback): LOCK LACES (Elastic No Tie Shoelaces): Fitbit Surge Fitness

Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: Reflective Vest: High Performance Sprinting (Paperback): LOCK LACES (Elastic No Tie Shoelaces): Fitbit Surge Fitness

Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: Reflective Vest: High Performance Sprinting (Paperback): LOCK LACES (Elastic No Tie Shoelaces): Fitbit Surge Fitness

Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: Reflective Vest: High Performance Sprinting (Paperback): LOCK LACES (Elastic No Tie Shoelaces): Fitbit Surge Fitness

Studies from 2005 in the Journal of Applied Physiology showed that three to seven all-out bicycle sprints, done for thirty seconds with a four minute rest between sprints and done six times over two weeks

Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: Reflective Vest: High Performance Sprinting (Paperback): LOCK LACES (Elastic No Tie Shoelaces): Fitbit Surge Fitness

Sprinting uses the same muscles as running but requires that they are considerably more limber for short bursts of speed while avoiding injury.

5.20 120yd Strides We're running the length of the field, taking a bit of an active rest and recovery and repeating. Focusing on stride length and running mechanics. Using caution not to push and run to

There is quite a debate going on about how fast Usain Bolt could run a mile. We know he is the fastest man in the world, but how long would he be able to keep up his speed? I personally think that he couldn't