Another summer classic and one of the last highlights before the summer holidays: mostly downhill together with 800+ other runners we ran from Ses Salines to Colonia San Jordi. 4'06"/km was a good

First race of the weekend. A hard one with a lot of climbing. I think I've suffered already a bit too much to do the race for tomorrow and will not sleep long as I'll be going to swim in the morning. Anyway

This means super Thursday in Spanish and it could mean that I had a great day at training... Unfortunately that's not the case because today was rest day. This means working as usual but no sports. The

She told me it sounds be a basic ride, not too hard, not too fast and not too much climbing because tomorrow she'd be @cycling again... In the end we did not stick with that plan, and my friend Imogen

Trying something new both for my daughter @cycling riding a mountain bike and for me finally using the bike rack I've bought half a year ago lol Now I can transport two bikes, two children and a lot of

A short @cycling ride today cause I'm running late, I'm very tired from yesterday's sports, there's a lot of wind and I'll need to figure out alone lol Most importantly I needed to get a mountain bike

A bit difficult to convince my daughter to participate in this street race but look: a podium place helps a lot! Too bad the runner up did not stay for the podium picture :-( Too bad for my son not getting

Another street race, this time in Llubi a small village where otherwise I'd never come lol... But every year in coming here to run 5 laps if 1100m. This year a minute more than last year but normal with

The Mile of Portocolom today... Another classic in the summer calendar! My daughter room easily het category series with 5'47". My son ended 5 just behind the nrs 2, 3 and 4. Maybe the day I the water

The idea was going for some @cycling but I was too tired and stayed home. I don't know where the time went but before I knew it was again after midnight... #alive This report was published via Actifit

I wonder why I'm doing this to myself after the pain I've been suffering yesterday, but since it would be the only day that I could take my son to practice some @cycling MTB for a triathlon cross he would

A summer classic today: the Mile of Manacor. A lot of pain at this pace... 5'41" for the Mile isn't good but surprisingly fast for the pain I'm feeling. My daughter almost caught me (in a different

I've been too late to post yesterday (about the day before yesterday) but actually Sunday has been more or less s copy paste from Saturday with a 1000m swim and a 31km ride. The food thing was, that my

No children with be, no competitions. I decided to go for a short slow run with my boss - I was more than tired enough from the week - and I want to do some swimming and cycling during the weekend! Next

Strange competition today but winning would mean 100€ bonus for my daughter. At the end there were no competitors so it was easy earned money. Since I were there, I participated as well. Not a good idea

Today we went to the traditional street race in Sa Pobla. Only 5 km but bloody hot and humid. Still pain in my Achilles heel but at least I was able to run under 4'/km... #alive This report was published

Сьогодні, 16 липня, популярний український виконавець Віталій Козловський вийшов до своєї аудиторії з новою піснею - "Мала змогла". Реліз пісні Віталій відкладав на рік, бо написав він цей трек

Here also the end of the season... Last training, but a great one! Some fencing class, too bad that I'll have forgotten most of it till next season; some obstacles, but my hands will be weak again in 1,5

The second day of the Spanish championships for us was just a day to watch cause Claudia couldn't qualify for today's final... At least it was enjoyable and afterwards we had a great meat lunch (Asturias

Today was the day. Semi finals and the possibility to qualify for the final, tomorrow. Unfortunately the 1'38"12 and third place in the third and last semi final wasn't good enough for my daughter